Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Byerly Foods International Sweet Potato Chicken Soup Frozen Dinners & Entrees High in sodium — 32% DV per serving 46kcal 5.0Protein 0.9Fat 5.0Carbs Giant Eagle, Inc. Sweet Potato Gluten Free Gnocchi With Mushrooms, Sweet Potato With Mushrooms Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 157kcal 5.7Protein 7.1Fat 16.4Carbs Pinnacle Foods Group LLC Sweet Potato Ravioli Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 25% DV per serving 128kcal 2.2Protein 3.1Fat 22.5Carbs Tacombi NA, LLC Sweet Potato Y Cactus Burrito Bueno, Sweet Potato Y Cactus Frozen Dinners & Entrees High in sodium — 35% DV per serving —kcal 4.4Protein 5.7Fat —Carbs Stonegate Foods, Inc. Sweet Potatoes, Kale, Chickpeas & Hemp Seeds Over Riced Cauliflower & Red Quinoa With Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale, Chickpeas & Hemp Seeds Over Riced Cauliflower & Red Quinoa With Turmeric Almond Butter Dressing Frozen Dinners & Entrees 134kcal 4.9Protein 6.0Fat 16.6Carbs Nestle Usa-Frozen Food Division Sweet Sriracha Braised Beef Tender Braised Beef With Snap Peas, Broccoli Florets & Red Bell Peppers In A Sweet & Spicy Sriracha Sauce, Sweet Sriracha Braised Beef Frozen Dinners & Entrees High in sodium — 24% DV per serving 80kcal 7.1Protein 2.1Fat 8.5Carbs Kahiki Foods, Inc. Sweet Sriracha Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 204kcal 9.2Protein 12.0Fat 15.5Carbs PIZZERIA ITALIANA Sweet Temptation Flatbread With Ricotta Cheese, Strawberries And Chocolate Chips Frozen Dinners & Entrees High in sodium — 21% DV per serving 261kcal 6.1Protein 8.7Fat 37.4Carbs Kahiki Foods, Inc. Sweet Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 51% DV per serving 116kcal 7.7Protein 3.5Fat 14.5Carbs Tyson Foods, Inc. Sweet Teriyaki Chicken Fillets, Sweet Teriyaki Frozen Dinners & Entrees High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving —kcal 20.2Protein 7.1Fat 4.8Carbs Us-Nippon Meat Packers Sweet-Chili Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 193kcal 10.7Protein 6.4Fat 23.6Carbs Bellisio Foods Inc Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken Frozen Dinners & Entrees 114kcal 4.3Protein 2.8Fat 18.8Carbs Kahiki Foods, Inc. Szechuan-Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan-Style Pepper Sauce + Vegetable Egg Roll, Szechuan-Style Pepper Steak Frozen Dinners & Entrees High in sodium — 43% DV per serving 138kcal 4.4Protein 3.5Fat 22.1Carbs Nestle Usa-Frozen Food Division Szechuan-Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian-Style Sauce, Szechuan-Style With Shrimp Frozen Dinners & Entrees High in sodium — 25% DV per serving 94kcal 4.7Protein 1.0Fat 16.5Carbs Tabatchnick Fine Foods Inc. Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 117kcal 4.2Protein 4.2Fat 15.0Carbs Tabatchnick Fine Foods Inc. Tabatchnick, Frenchman's Onion Soup Frozen Dinners & Entrees High in sodium — 22% DV per serving 28kcal 0.5Protein 0.7Fat 5.2Carbs Tabatchnick Fine Foods Inc. Tabatchnick, Wildreness Wild Rice Soup Frozen Dinners & Entrees 42kcal 1.4Protein 0.2Fat 8.9Carbs Ruiz Food Products Inc Taco Beef Burritos, Taco Beef Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 248kcal 7.1Protein 12.4Fat 28.3Carbs SureGreen Mulch, LLC Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 120kcal 10.9Protein 3.5Fat 11.3Carbs Pinnacle Foods Group LLC Tahini Seasoned Beef And Feta Burrito With Rice, Red Bell Peppers, Tomatoes & Zucchini In A Tahini Sauce, Tahini Seasoned Beef And Feta Frozen Dinners & Entrees 246kcal 9.2Protein 11.3Fat 28.2Carbs Ajinomoto Foods North America, Inc. Tai Pei, Beef & Broccoli With Steamed Rice Frozen Dinners & Entrees High in sodium — 52% DV per serving 101kcal 4.3Protein 2.5Fat 16.1Carbs Ajinomoto Foods North America, Inc. Tai Pei, Chicken Chow Mein Frozen Dinners & Entrees High in sodium — 50% DV per serving 106kcal 5Protein 2.6Fat 15.6Carbs Ajinomoto Foods North America, Inc. Tai Pei, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 47% DV per serving 117kcal 5.0Protein 2.2Fat 19.6Carbs Ajinomoto Foods North America, Inc. Tai Pei, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 111kcal 3.8Protein 1.8Fat 20.1Carbs