Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Ajinomoto Foods North America, Inc. Tai Pei, Pepper Beef Frozen Dinners & Entrees High in sodium — 56% DV per serving 119kcal 4.7Protein 3.0Fat 18.6Carbs Ajinomoto Foods North America, Inc. Tai Pei, Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 41% DV per serving High in cholesterol — 20% DV per serving 124kcal 4.4Protein 2.9Fat 20.9Carbs Ajinomoto Foods North America, Inc. Tai Pei, Sweet & Sour Chiken Frozen Dinners & Entrees High in sodium — 25% DV per serving 116kcal 3.3Protein 1.5Fat 23.2Carbs Ajinomoto Foods North America, Inc. Tai Pei, Sweet Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving 113kcal 4.8Protein 1.3Fat 21.2Carbs T A I F Inc. Talluto's Crepe Manicotti, 6 Count, 15 Oz Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 30% DV per serving 183kcal 10.6Protein 10.6Fat 11.3Carbs No Time 2 Cook Tamale Pie Frozen Dinners & Entrees High in sodium — 32% DV per serving 128kcal 7.5Protein 5.3Fat 12.3Carbs Amy's Kitchen Inc. Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale Frozen Dinners & Entrees High in sodium — 34% DV per serving 96kcal 3.1Protein 2.4Fat 15.4Carbs Amy's Kitchen Inc. Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans Frozen Dinners & Entrees High in sodium — 38% DV per serving 120kcal 2.7Protein 3.4Fat 19.5Carbs Amy's Kitchen Inc. Tamale Verde Made With Organic Corn Masa, Tomatillos And Rice Cheese, Tamale Verde Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 130kcal 4.1Protein 5.5Fat 15.8Carbs Corky's Food Manufacturing, LP Tamales & Chili With Cheese, Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 164kcal 8.6Protein 8.6Fat 13.6Carbs Cedarlane Natural Foods, Inc. Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 190kcal 6.3Protein 9.9Fat 21.8Carbs Smart & Final Iris Corporation Tamales With Poblano Chiles & Monterey Jack Cheese, Sweet Corn Frozen Dinners & Entrees High in saturated fat — 45% DV per serving 225kcal 7.0Protein 12.0Fat 26.1Carbs Cedarlane Natural Foods, Inc. Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 218kcal 6.3Protein 14.1Fat 18.3Carbs Cedarlane Natural Foods, Inc. Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef Frozen Dinners & Entrees 225kcal 7.0Protein 13.4Fat 17.6Carbs Cedarlane Natural Foods, Inc. Tamales, Roasted Vegetable Frozen Dinners & Entrees High in sodium — 22% DV per serving 190kcal 4.9Protein 10.6Fat 19.7Carbs American Halal Company, Inc. Tan Tan Ramen Bowl With Chicken, Tan Tan Frozen Dinners & Entrees High in sodium — 29% DV per serving 129kcal 8.8Protein 3.5Fat 16.5Carbs Deep Foods Inc. Tandoor Chef, Chicken Biryani Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 39% DV per serving 170kcal 12.0Protein 5.3Fat 18.0Carbs Roche Bros Supermarkets Inc. Tandoori Baked Chicken In A Spiced Tomato Sauce With A Hint Of Cream And Basmati Saffron Rice Tikka Masala Combo, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 159kcal 6.4Protein 6.7Fat 18.4Carbs InfantBrace LLC Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn, Tangy Pulled Pork Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 63% DV per serving 260kcal 15.6Protein 15.6Fat 14.3Carbs Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 217kcal 8.4Protein 8.4Fat 26.5Carbs Night Hawk Frozen Foods, Inc. Taste Of Texas Charbroiled Beef Patty With Gravy, Western Style Beans And Cornbread, Taste Of Texas Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 35% DV per serving 140kcal 7.7Protein 6.2Fat 12.9Carbs Choice Canning Co. Inc. Tastee Choice Linguine Del Pescatore, 21.1 Oz Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 22% DV per serving 128kcal 6.6Protein 4.0Fat 16.3Carbs Choice Canning Co. Inc. Tastee Choice Penne All'Arrabbiata, 21.1 Oz Frozen Dinners & Entrees High in sodium — 38% DV per serving 141kcal 6.2Protein 1.8Fat 23.8Carbs Choice Canning Co. Inc. Tastee Choice Risotto Di Mare, 21.1 Oz Frozen Dinners & Entrees High in sodium — 46% DV per serving 119kcal 3.5Protein 3.1Fat 18.5Carbs