Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kraft Heinz Foods Company Sweet & Tangy Pulled Pork Tender Pulled Pork In A Tangy Mustard Sauce With Bourbon Glazed Sweet Potatoes, Sweet & Tangy Pulled Pork Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 22% DV per serving 141kcal 9.5Protein 2.8Fat 17.7Carbs Conagra Brands, Inc. Sweet & Zesty BBQ Seasoned Pork Tender Braised Pork Loin With Pinto Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sweet & Zesty BBQ Sauce Power Bowls, Sweet & Zesty BBQ Seasoned Pork Frozen Dinners & Entrees High in sodium — 26% DV per serving 130kcal 8.6Protein 2.6Fat 17.8Carbs Wal-Mart Stores, Inc. Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions And Peppers With Sweet Adobo Sauce Packet, Sweet Adobo Pork Frozen Dinners & Entrees High in sodium — 38% DV per serving 88kcal 7.9Protein 2.0Fat 9.7Carbs ProPortion Foods, LLC Sweet And Sour Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in cholesterol — 33% DV per serving 136kcal 15Protein 3.2Fat 10.7Carbs Safeway, Inc. Sweet And Sour Chicken Gourmet Skillet Meal Frozen Dinners & Entrees High in sodium — 33% DV per serving 103kcal 5.9Protein 2.6Fat 12.9Carbs The Hillshire Brands Company Sweet Barbecue Flavored Plant Based Bites! Frozen Dinners & Entrees High in sodium — 22% DV per serving 226kcal 9.5Protein 10.7Fat 23.8Carbs Bellisio Foods Inc Sweet Bourbon Pork With Rice Frozen Dinners & Entrees High in sodium — 48% DV per serving High in cholesterol — 20% DV per serving 148kcal 7.8Protein 3.2Fat 21.1Carbs Topco Associates, Inc. Sweet Chili Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Sweet Chili Sauce Meal Starter, Sweet Chili Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 207kcal 6.4Protein 6.4Fat 31.4Carbs Topco Associates, Inc. Sweet Chili Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Sweet Chili Sauce Meal Starter, Sweet Chili Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 221kcal 7.9Protein 7.1Fat 31.4Carbs Nestle Usa-Frozen Food Division Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn, Sweet Chipotle Meatloaf Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 129kcal 6.8Protein 5.1Fat 13.8Carbs Conagra Brands, Inc. Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn Frozen Dinners & Entrees High in sodium — 33% DV per serving 148kcal 4.0Protein 6.6Fat 18.4Carbs Jump Start Software Sweet Corn Tamales Frozen Dinners & Entrees High in sodium — 51% DV per serving 204kcal 2.8Protein 11.3Fat 25.4Carbs Cedarlane Natural Foods, Inc. Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese Frozen Dinners & Entrees High in saturated fat — 45% DV per serving 225kcal 7.0Protein 12.0Fat 26.1Carbs GS1 Mexico Sweet Corn Tamales, Sweet Corn Frozen Dinners & Entrees High in sodium — 20% DV per serving High in added sugars — 26% DV per serving —kcal 3.5Protein 7.1Fat 30.1Carbs Sweet Earth Natural Foods Sweet Earth Enlightened Foods Pad Thai, 9 Oz Frozen Dinners & Entrees High in sodium — 25% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 25% DV per serving 137kcal 3.5Protein 4.3Fat 21.6Carbs Ahold USA, Inc. Sweet Fire Orange Stir Fry Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving 112kcal 5.9Protein 1.5Fat 18.5Carbs Alle Processing Corp Sweet Italian Beef & Veal Sausages Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 246kcal 14.0Protein 29.8Fat 3.5Carbs World Finer Foods, Inc. Sweet Italian Plant-Based Sliced Sausage Frozen Dinners & Entrees 283kcal 10Protein 18.3Fat 16.7Carbs Alle Processing Corp Sweet Noodle Kugel Souffle, Sweet Noodle Frozen Dinners & Entrees High in added sugars — 30% DV per serving 211kcal 2.8Protein 6.3Fat 36.6Carbs Eat Local Sweet Potato & Coconut Curry, Sweet Potato & Coconut Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 115kcal 2.4Protein 6.1Fat 13.1Carbs Afia LLC DBA Afia Foods Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale Frozen Dinners & Entrees High in sodium — 30% DV per serving 163kcal 4.2Protein 6.0Fat 24.4Carbs 6th Sense Custom Lure Co. Sweet Potato & Lentil Shepherd's Pie, Sweet Potato & Lentil Shepherd's Frozen Dinners & Entrees High in sodium — 25% DV per serving 97kcal 2.9Protein 3.7Fat 13.4Carbs WSAFG, LLC Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce, Sweet Potato + Wild Rice Hash Frozen Dinners & Entrees High in sodium — 20% DV per serving 107kcal 3.7Protein 3.4Fat 16.5Carbs Mainspring Holdings, Inc. Sweet Potato Chicken Bowl Frozen Dinners & Entrees 70kcal 2.3Protein 1.9Fat 10.2Carbs