Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Marie Callender's Retail Foods Sweet & Sour Chicken Breast Fritter In A Sweet & Sour Glaze With Vegetables Over Rice, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving High in added sugars — 40% DV per serving 126kcal 4.3Protein 3.5Fat 19.4Carbs Topco Associates, Inc. Sweet & Sour Chicken Breast Strips And Rice In A Sweet & Sour Sauce With Carrots, A Selection Of Bell Peppers, Pineapple And Onion Skillet Dinner, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 91kcal 5.0Protein 0.5Fat 17.2Carbs Conagra Brands, Inc. Sweet & Sour Chicken Fritters With Rice, Bell Peppers, Onions And Pineapple In A Sweet And Sour Sauce Cafe Steamers, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in added sugars — 42% DV per serving 138kcal 4.2Protein 3.2Fat 22.3Carbs Topco Associates, Inc. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Chicken Frozen Dinners & Entrees 214kcal 5.7Protein 5.7Fat 34.3Carbs Topco Associates, Inc. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Chicken Frozen Dinners & Entrees 229kcal 7.9Protein 6.4Fat 34.3Carbs Innovasian Cuisine Enterprises, LLC Sweet & Sour Chicken Lightly Battered Tempura Chicken Breast In A Tangy Sweet & Sour Sauce Entree, Sweet & Sour Chicken Frozen Dinners & Entrees 225kcal 7.9Protein 6.2Fat 33.7Carbs Wal-Mart Stores, Inc. Sweet & Sour Chicken Tempura-Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour Frozen Dinners & Entrees High in added sugars — 60% DV per serving 131kcal 3.2Protein 1.6Fat 26.9Carbs Nestle Usa-Frozen Food Division Sweet & Sour Chicken Tender White Meat Chicken In A Tangy Sweet & Sour Sauce With Rice, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in added sugars — 28% DV per serving 106kcal 5.7Protein 1.1Fat 18.0Carbs Pinnacle Foods Group LLC Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving High in added sugars — 32% DV per serving 77kcal 4.7Protein 1.1Fat 12.0Carbs American Halal Company, Inc. Sweet & Sour Chicken With Jasmine Rice Bok Choy, Red And Green Bell Peppers In A Masterful Pineapple & Ginger Sweet-Sour Sauce With White Meat Chicken, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 120kcal 5.7Protein 1.8Fat 19.1Carbs Overhill Farms, Inc. Sweet & Sour Chicken With Vegetable Fried Rice, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 66% DV per serving 161kcal 5.0Protein 3.8Fat 26.7Carbs Amy's Kitchen Inc. Sweet & Sour In A Szechuan-Style Sweet & Spicy Sauce Bowls, Sweet & Sour Frozen Dinners & Entrees High in sodium — 34% DV per serving 122kcal 4.7Protein 3.9Fat 16.5Carbs Topco Associates, Inc. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork Frozen Dinners & Entrees 221kcal 5.7Protein 6.4Fat 34.3Carbs Golden West Trading, Inc. Sweet & Sour Pork Seasoned Shredded Pork And Long Grain Rice In A Sweet & Sour Sauce Bowl, Sweet & Sour Pork Frozen Dinners & Entrees High in sodium — 28% DV per serving High in added sugars — 44% DV per serving 143kcal 6.6Protein 3.5Fat 21.0Carbs Bellisio Foods Inc Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour Frozen Dinners & Entrees High in sodium — 30% DV per serving High in added sugars — 32% DV per serving 137kcal 3.5Protein 1.3Fat 27.8Carbs Pinnacle Foods Group LLC Sweet & Sour Shrimp Frozen Dinners & Entrees High in sodium — 25% DV per serving 100kcal 2.9Protein 0Fat 19.9Carbs Aqua Star, Inc. Sweet & Sour Succulent Shrimp With Peppers, Onions And Pineapple In A Tangy Sweet & Sour Sauce, Sweet & Sour Frozen Dinners & Entrees 62kcal 5.3Protein 0.2Fat 10.6Carbs Wakefern Food Corporation Sweet & Sour Tempura Chicken Battered Chicken Breast In A Balanced Sweet & Tangy Sauce, Blended With Pineapple Juice & Topped With Bell Peppers & Carrots With White Rice, Sweet & Sour Tempura Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 28% DV per serving 137kcal 4.7Protein 4.3Fat 20Carbs GMP Global Marketing Inc. Sweet & Sour White Meat Chicken Frozen Dinners & Entrees 117kcal 15Protein 5Fat 12.5Carbs Glencourt Inc. Sweet & Sour White Meat Chicken In A Tangy Sauce With Vegetables And Brown Rice, Sweet & Sour Chicken Frozen Dinners & Entrees High in added sugars — 26% DV per serving 106kcal 5.9Protein 1.8Fat 16.5Carbs Conagra Frozen Foods Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty Strips Coated In Sauce With Green Chili Macaroni And Cheese Mega Meats, Sweet & Spicy Asian Style Frozen Dinners & Entrees High in sodium — 115% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 34% DV per serving 162kcal 7.2Protein 7.2Fat 17.2Carbs Conagra Brands, Inc. Sweet & Spicy Asian-Style Noodle Bowl Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions In A Spicy Soy Sauce Simply Steamers, Sweet & Spicy Asian-Style Noodle Bowl Frozen Dinners & Entrees High in sodium — 21% DV per serving 94kcal 4.3Protein 2.4Fat 13.7Carbs Marie Callender's Retail Foods Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl, Sweet & Spicy Chicken & Noodle Frozen Dinners & Entrees High in sodium — 37% DV per serving High in added sugars — 28% DV per serving 101kcal 5.8Protein 2.1Fat 14.7Carbs Nestle Usa-Frozen Food Division Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs With Rice, Yellow Peppers, Spinach, Carrots & Chickpeas With A Sweet & Spicy Harissa Sauce, Sweet & Spicy Harissa Meatballs Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 7.1Protein 1.4Fat 16.5Carbs