Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Choice Canning Co. Inc. Tastee Choice Seafood Boil, 35.13 Oz Frozen Dinners & Entrees High in cholesterol — 30% DV per serving 167kcal 12.1Protein 5.3Fat 18.2Carbs Tastee Choice Shrimp Fried Rice, 24 Oz Frozen Dinners & Entrees High in sodium — 67% DV per serving 91kcal 3.5Protein 0.9Fat 17.6Carbs Conagra Brands, Inc. Tater Topped Hot Dish, Beef Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 123kcal 5.7Protein 7.5Fat 8.8Carbs Ittella International, Inc. Tattooed Chef Huevos Rancheros Bowl, 7 Oz Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 72% DV per serving 106kcal 7.1Protein 4.5Fat 10.1Carbs Ittella International, Inc. Tattooed Chef Zucchini Spirals, 12 Oz Frozen Dinners & Entrees 18kcal 1.2Protein 0Fat 3.5Carbs The Moran Group Incorporated Tempura White Meat Chicken In A Sweet And Tangy Orange Sauce, Orange Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 207kcal 6.4Protein 9.3Fat 23.6Carbs Kahiki Foods, Inc. Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken Frozen Dinners & Entrees 145kcal 4.4Protein 3.1Fat 24.7Carbs Safeway, Inc. Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki Frozen Dinners & Entrees High in sodium — 42% DV per serving High in added sugars — 38% DV per serving 83kcal 4.8Protein 1.6Fat 12.2Carbs Marie Callender's Retail Foods Tender Beef With Vegetables In A Savory Gravy, Beef Pot Roast Frozen Dinners & Entrees High in sodium — 44% DV per serving 57kcal 4.0Protein 1.3Fat 7.5Carbs Us-Nippon Meat Packers Tender Chicken Breast With Rib Meat And Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 186kcal 14.3Protein 7.1Fat 16.4Carbs Kraft Heinz Foods Company Tender Ravioli Stuffed With Chicken And Ricotta Cheese In A Creamy Alfredo Sauce, Topped With Breaded White Meat Chicken, Roasted Red Peppers, And Mozzarella Cheese, Double Chicken Creamy Alfredo Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 170kcal 7.9Protein 6.9Fat 19.1Carbs Demers Food Group Inc. Tender Shrimp With White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl, Sesame Ginger Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 32% DV per serving 101kcal 7.0Protein 0.4Fat 16.3Carbs VMS International Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce Penne Bowl, Shrimp Alfredo Frozen Dinners & Entrees High in sodium — 23% DV per serving High in cholesterol — 26% DV per serving 128kcal 8.4Protein 3.1Fat 18.1Carbs Innovasian Cuisine Enterprises, LLC Teriyaki Beef Entree Frozen Dinners & Entrees High in sodium — 42% DV per serving 157kcal 8.6Protein 2.5Fat 25Carbs Ajinomoto USA Inc. Teriyaki Beef Tender Beef In A Sweet & Savory Sauce With Vegetables & Rice Take-Out Box, Teriyaki Beef Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 25% DV per serving 194kcal 4.9Protein 4.6Fat 32.8Carbs Harris-Teeter Inc. Teriyaki Beef With Pineapple Rice Frozen Dinners & Entrees High in sodium — 29% DV per serving 124kcal 6.0Protein 2.1Fat 20.1Carbs Harris-Teeter Inc. Teriyaki Beef With Pineapple Rice, Teriyaki Beef Frozen Dinners & Entrees High in sodium — 29% DV per serving 124kcal 6.0Protein 2.1Fat 20.1Carbs Ajinomoto Foods North America, Inc. Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving 135kcal 6.1Protein 2.2Fat 21.5Carbs Raley's Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 114kcal 6.3Protein 0.8Fat 20Carbs Boulder Brands USA, Inc. Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 95kcal 5.3Protein 0.9Fat 16.6Carbs Bellisio Foods Inc Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving 137kcal 4.8Protein 1.3Fat 26.4Carbs Hart Food Products Inc. Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 22% DV per serving 179kcal 9.9Protein 7.3Fat 19.2Carbs Us-Nippon Meat Packers Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving 186kcal 12.1Protein 5.7Fat 22.9Carbs Rafael Padilla & Cia S. En C. Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken With An Authentic Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 45% DV per serving 160kcal 20.7Protein 6Fat 7.3Carbs