Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Hy-Vee, Inc. Wisconsin Cheese Soup, Wisconsin Cheese Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 23% DV per serving 73kcal 3.7Protein 3.3Fat 6.9Carbs Nestle Usa-Frozen Food Division With Meat Sauce Spaghetti Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 121kcal 5.6Protein 3.8Fat 15.9Carbs Glencourt Inc. World Cuisine Pineapple Black Bean Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 108kcal 6.3Protein 2.6Fat 14.9Carbs Ahold USA, Inc. World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil Frozen Dinners & Entrees High in sodium — 37% DV per serving 146kcal 3.1Protein 4.3Fat 23.2Carbs Ajinomoto Foods North America, Inc. Yakiniku Beef Fried Rice Frozen Dinners & Entrees High in sodium — 52% DV per serving 173kcal 4.8Protein 3.9Fat 29.8Carbs Kraft Heinz Foods Company Yakisoba Steak Japanese-Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Steak Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving 163kcal 9.5Protein 4.6Fat 20.9Carbs Innovasian Cuisine Enterprises, LLC Yakitori Chicken Japanese-Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 147kcal 5.9Protein 2.6Fat 26.5Carbs Nestle Usa-Frozen Food Division Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets, Yankee Pot Roast Frozen Dinners & Entrees High in sodium — 36% DV per serving 92kcal 5.3Protein 3.2Fat 10.2Carbs Nestle Usa-Frozen Food Division Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets, Yankee Pot Roast Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 88kcal 5.3Protein 2.9Fat 10.3Carbs Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs Frozen Dinners & Entrees 667kcal 7.8Protein 19.6Fat 17.6Carbs Yankee Trader Seafood Ltd. Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz Frozen Dinners & Entrees 214kcal 10Protein 12.9Fat 11.4Carbs Yoni's Tortellini With Cheese, 15 Oz Frozen Dinners & Entrees 230kcal 13.3Protein 2.6Fat 28.3Carbs Ultimate Seasonings LLC Zesty Rice & Beans Frozen Dinners & Entrees High in sodium — 20% DV per serving 110kcal 3.9Protein 1.1Fat 21.6Carbs Campbell Soup Company Zesty Southern Fried Popcorn Shaped Breaded White Meat Chicken Patties With Home-Style Mashed Potatoes And Sweet Corn - Includes A Brownie, Southern Fried Popcorn Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 171kcal 6.5Protein 8.6Fat 15.9Carbs Ivar's Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan Frozen Dinners & Entrees High in sodium — 38% DV per serving 57kcal 0.8Protein 2.9Fat 7.3Carbs Pinnacle Foods Group LLC Ziti & Meat Sauce Ziti With Mozzarella And Parmesan Cheeses - All Combined With An Insanely Tasty Tomato Basil Meat Sauce, Ziti & Meat Sauce Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 165kcal 6.7Protein 7.5Fat 16.9Carbs Pinnacle Foods Group LLC Ziti & Meatballs Atwist On The Classic Spaghetti & Meatballs; Gluten Free Ziti & Meatballs Tossed With Mozzarella, Red Sauce & Fire-Roasted Tomatoes, Ziti & Meatballs Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 150kcal 6.2Protein 6.6Fat 16.3Carbs Safeway, Inc. Ziti Bolognese Ground Beef And Italian Sausage In A Classic Bolognese Sauce With Ziti Pasta And Mozzarella Cheese, Ziti Bolognese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 120kcal 7.5Protein 5.5Fat 11Carbs Alfredo Aiello Italian Foods Ziti Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 174kcal 13.7Protein 10.5Fat 12.6Carbs Bellisio Foods Inc Ziti Parmesano Frozen Dinners & Entrees 136kcal 5.2Protein 2.1Fat 23.9Carbs Classic Cooking Inc. Zucchini Bake, Zucchini Frozen Dinners & Entrees High in sodium — 24% DV per serving 76kcal 4.5Protein 1.3Fat 12.6Carbs Pinnacle Foods Group LLC Zucchini Lentil Penne Pasta With Pork And Beef Meatballs In A Marinara Sauce, Meatball Marinara Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 125kcal 7.1Protein 5.5Fat 12.2Carbs Pinnacle Foods Group LLC Zucchini Lentil Ziti Pasta In A Marinara Sauce Topped With A Three Cheese Blend, Three Cheese Ziti Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 138kcal 4.9Protein 4.9Fat 18.2Carbs Classic Cooking Inc. Zucchini Marinara Frozen Dinners & Entrees High in sodium — 20% DV per serving 56kcal 1.5Protein 2.0Fat 9.6Carbs