Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving 188kcal 7.6Protein 11.6Fat 13.4Carbs Nestle Usa-Frozen Food Division White Cheddar Macaroni & Cheese Cavatappi Pasta In A Rich White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 129kcal 7.1Protein 3.1Fat 17.8Carbs Kraft Heinz Foods Company White Cheddar With Bacon Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving 122kcal 5.9Protein 3.5Fat 16.5Carbs Pinnacle Foods Group LLC White Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 45% DV per serving 100kcal 5.4Protein 1.2Fat 16.7Carbs La Tortilleria Tapatia, Inc. White Chicken, Teriyaki Frozen Dinners & Entrees 106kcal 4.7Protein 1.8Fat 16.5Carbs Kraft Heinz Foods Company White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese Frozen Dinners & Entrees High in sodium — 23% DV per serving 204kcal 9.7Protein 7.1Fat 22.1Carbs BIRDS EYE White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 42% DV per serving 104kcal 5.4Protein 1.2Fat 17.1Carbs Simply Asia Foods, Inc. White Meat Chicken And Rice Noodles In A Savory, Spicy Sauce Featuring Thai Chiles And Thai Basil, Spicy Thai Basil Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 124kcal 5.0Protein 1.6Fat 21.6Carbs BIRDS EYE White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving High in added sugars — 32% DV per serving 117kcal 5.2Protein 1.1Fat 20.4Carbs Sovos Brands Intermediate, Inc. White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 39% DV per serving 207kcal 11.9Protein 11.4Fat 15.0Carbs Glencourt Inc. White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai Frozen Dinners & Entrees High in sodium — 24% DV per serving 141kcal 7.9Protein 4.4Fat 17.2Carbs Nestle Usa-Frozen Food Division White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream, White Meat Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 55% DV per serving 226kcal 6.4Protein 13.2Fat 20Carbs Nestle Usa-Frozen Food Division White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream, White Meat Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 223kcal 6.4Protein 13.1Fat 19.4Carbs Glencourt Inc. White Meat Chicken With Linguini In A Thai-Inspired Peanut Sauce, Chicken With Peanut Frozen Dinners & Entrees High in sodium — 24% DV per serving 129kcal 9.1Protein 3.7Fat 14.9Carbs Bellisio Foods Inc White Meat Chicken With Pasta In A Cheesy Sriracha Sauce, Sriracha Chicken Mac & Cheese Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 153kcal 7.1Protein 6.3Fat 16.5Carbs Night Hawk Frozen Foods, Inc. White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas In Tomatillo Sauce Topped With Monterey Jack Cheese With Refried Beans And Mexican Style Rice, White Meat Chicken! Enchilada Fiesta Frozen Dinners & Entrees High in sodium — 40% DV per serving 111kcal 5.6Protein 2.8Fat 16.7Carbs The Kroger Co. White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper Frozen Dinners & Entrees 142kcal 3.3Protein 4.2Fat 23.3Carbs H.J. Heinz Company White Wine Chicken & Couscous Frozen Dinners & Entrees High in sodium — 22% DV per serving 75kcal 6.3Protein 1.0Fat 9.0Carbs Michael Angelo's Gourmet Foods, Inc White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter, White Wine Lemon Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving High in cholesterol — 20% DV per serving 109kcal 8.7Protein 6.5Fat 3.8Carbs Aqua Star, Inc. White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese, White Wine Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 46% DV per serving 126kcal 6.5Protein 5.6Fat 12.1Carbs Whole Foods Market, Inc. Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry Frozen Dinners & Entrees High in sodium — 33% DV per serving 107kcal 7.9Protein 3.6Fat 10.7Carbs Whole Foods Market, Inc. Whole Foods Market, Gnocchi Alla Sorrentina Frozen Dinners & Entrees High in sodium — 22% DV per serving 132kcal 4.0Protein 2.6Fat 23.2Carbs Whole Foods Market, Inc. Whole Foods Market, Pasta, Italian Cuisine Frozen Dinners & Entrees High in sodium — 24% DV per serving 132kcal 3.3Protein 1.7Fat 25.8Carbs Whole Foods Market, Inc. Whole Foods Market, Thai Cuisine Frozen Dinners & Entrees High in sodium — 38% DV per serving 141kcal 3.1Protein 3.1Fat 25.1Carbs