Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Beetnpath, LLC Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel Frozen Dinners & Entrees 156kcal 6.2Protein 5.7Fat 20.9Carbs Beetnpath, LLC Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-Style BBQ Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-Style Veggie BBQ Frozen Dinners & Entrees 88kcal 3.9Protein 2.5Fat 13.1Carbs Beetnpath, LLC Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor Frozen Dinners & Entrees 92kcal 5.7Protein 2.1Fat 12.4Carbs Beetnpath, LLC Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted Tomatoes, Pesto Zucchini Noodles Frozen Dinners & Entrees 91kcal 3.3Protein 3.6Fat 11.6Carbs Pinnacle Foods Group LLC Whole Grain Pasta & Peas With A Butter Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving 117kcal 5.1Protein 1.5Fat 20.3Carbs Reames Foods Inc Whole Grain Penne Pasta Frozen Dinners & Entrees 164kcal 6.4Protein 2.1Fat 30.7Carbs LUVO, Inc. Whole Grain Penne Pasta Frozen Dinners & Entrees High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 113kcal 6.4Protein 5.3Fat 9.9Carbs Beetnpath, LLC Whole Grain Steel Cut Oats Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 117kcal 5.0Protein 6.0Fat 10.2Carbs Target Stores Whole Grains & Vegetable Blend With Quinoa, Quinoa Frozen Dinners & Entrees 125kcal 3.1Protein 2.8Fat 23.9Carbs Middle East Bakery Inc. Whole Wheat Pita Frozen Dinners & Entrees 275kcal 17.9Protein 0Fat 53.6Carbs Fingerprint America Wild Alaskan Salmon Bake Frozen Dinners & Entrees 106kcal 7.0Protein 3.1Fat 13.2Carbs Finlay Extracts & Ingredients USA, Inc. Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive Frozen Dinners & Entrees High in sodium — 31% DV per serving 100kcal 12.3Protein 2.9Fat 5.3Carbs Inland Market Premium Foods Wild Caught Crawfish Pot Pie Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 45% DV per serving 138kcal 6.7Protein 7.8Fat 10.6Carbs Whittlestone, Inc. Wild Caught Pollock Fillet Dinner With Sliced Potatoes, Carrots & Green Beans In Our Creamy Cheese & Herb Sauce Frozen Dinners & Entrees 100kcal 5.8Protein 3.2Fat 12.6Carbs Wegmans Food Markets, Inc. Wild Caught Seafood Medley Frozen Dinners & Entrees High in sodium — 20% DV per serving High in cholesterol — 60% DV per serving 79kcal 13.6Protein 1.1Fat 2.1Carbs FREMONT FISH MARKET Wild Caught Shrimp Taco Mix With Veggies Red Beans & Spices, Taco Mix Frozen Dinners & Entrees High in sodium — 27% DV per serving 64kcal 9.2Protein 0.7Fat 5.0Carbs Keyport, LLC Wild King Crab Macaroni & Cheese, Wild King Crab Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving 150kcal 8Protein 5Fat 18Carbs Keyport, LLC Wild Mexican Shrimp Ravioli Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 176kcal 6.5Protein 8.2Fat 17.6Carbs KeHe Distributors, LLC Wild Mushroom Lasagna, Wild Mushroom Frozen Dinners & Entrees High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 173kcal 3Protein 8.3Fat 9.7Carbs Carla's Pasta Inc. Wild Mushroom Ravioli Pasta, Wild Mushroom Frozen Dinners & Entrees High in sodium — 30% DV per serving 157kcal 6.3Protein 2.4Fat 27.6Carbs Byerly Foods International Wild Rice With Ham Chef-Crafted Soup, Homestyle Recipe Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 117kcal 3.9Protein 7.4Fat 8.8Carbs Platina Seafood Wild Shrimp Fusilli With Tomato And A Herb Sauce, Tomato And A Herb Sauce Frozen Dinners & Entrees High in sodium — 22% DV per serving 100kcal 7Protein 0.8Fat 17.3Carbs Keyport, LLC Wild Smoked Salmon, Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 160kcal 8Protein 6Fat 18Carbs US Foods, Inc. Wisconsin Cheese Soup, Wisconsin Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 150kcal 4.2Protein 10.8Fat 8.3Carbs