Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Creates Group LLC Chicken Tikka Masala Creamy Spiced Tomato Curry Style Sauce With Vegetables & Pulled White Meat Chicken, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 114kcal 7.1Protein 7.1Fat 5.7Carbs AEM Food and Beverage, Inc Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 140kcal 5.6Protein 7.7Fat 11.2Carbs Pinnacle Foods Group LLC Chicken Tikka Masala Grilled White Meat Chicken, Carrots, Peas And White Rice - All Combined With An Insanely Tasty Tikka Masala Sauce, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 106kcal 5.7Protein 3.9Fat 12.0Carbs Glencourt Inc. Chicken Tikka Masala Pulled White Meat Chicken In A Spiced Tomato Curry-Style Sauce With Vegetables, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 101kcal 5.7Protein 6.6Fat 5.7Carbs Deep Foods Inc. Chicken Tikka Masala Roasted Chicken, Creamy Sauce, Cumin Basmati Rice Meals, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 145kcal 9.2Protein 7.1Fat 11.7Carbs Safeway, Inc. Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 33% DV per serving 122kcal 6.3Protein 3.9Fat 15.3Carbs Nestle Usa-Frozen Food Division Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian-Style Sauce, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 31% DV per serving 115kcal 6.7Protein 1.5Fat 19.0Carbs Jagpreet Enterprises Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 199kcal 12.8Protein 6.4Fat 21.8Carbs Safeway, Inc. Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 26% DV per serving 94kcal 6.7Protein 2.0Fat 12.9Carbs Pinnacle Foods Group LLC Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions - All Topped With An Insanely Tasty Tikka Masala Sauce, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 30% DV per serving 114kcal 4.7Protein 3.5Fat 14.1Carbs Raley's Chicken Tikka Masala With Basmati Rice Frozen Dinners & Entrees 104kcal 6.8Protein 3.2Fat 13.2Carbs American Halal Company, Inc. Chicken Tikka Masala With Basmati Rice Roasted White Meat Chicken Simmered With Tandoori Spices In A Robust, Creamy Tomato Sauce, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 30% DV per serving 106kcal 6.0Protein 3.2Fat 13.8Carbs C. C. Creations, Ltd. Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 20% DV per serving 106kcal 6.6Protein 3.1Fat 13.1Carbs American Halal Company, Inc. Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 30% DV per serving 106kcal 6.0Protein 3.2Fat 13.8Carbs LIDL Chicken Tikka Masala, Chicken Frozen Dinners & Entrees 110kcal 6.0Protein 3.2Fat 14.1Carbs Wal-Mart Stores, Inc. Chicken Tikka Masala, Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving 119kcal 4.5Protein 4.1Fat 16.0Carbs Eat Local Chicken Tikka Masala, Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 40% DV per serving 138kcal 7.3Protein 10.3Fat 5.9Carbs Wal-Mart Stores, Inc. Chicken Tikka Masala, Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 121kcal 4.5Protein 4.0Fat 16.2Carbs Wal-Mart Stores, Inc. Chicken Tikka Masala, Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 93kcal 7.2Protein 1.8Fat 11.6Carbs Deep Foods Inc. Chicken Tikka Masala, Chicken; Cumin Frozen Dinners & Entrees High in sodium — 27% DV per serving 145kcal 9.8Protein 5.1Fat 15.7Carbs Golden Star Wholesale, Inc. Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka Frozen Dinners & Entrees High in added sugars — 20% DV per serving High in cholesterol — 22% DV per serving 163kcal 14.8Protein 5.3Fat 13.4Carbs Conagra Frozen Foods Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork, Chicken Tonkotsu Frozen Dinners & Entrees High in sodium — 61% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 167kcal 8.9Protein 8.6Fat 13.8Carbs Conagra Frozen Foods Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken, Mushrooms, Spinach, And Scallions In Broth With Ginger Puree, Ground Pork, And Sesame Seeds, Chicken Tonkotsu Frozen Dinners & Entrees High in sodium — 37% DV per serving 131kcal 7.4Protein 5.7Fat 11.4Carbs Hy-Vee, Inc. Chicken Tortilla Soup, Chicken Tortilla Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving 86kcal 4.9Protein 4.5Fat 6.9Carbs