Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kraft Heinz Foods Company Chicken Strips & Fries Crispy Breaded White Chicken Meat Patty Strips With Ranch Seasoned French Fries, Chicken Strips & Fries Frozen Dinners & Entrees High in sodium — 22% DV per serving 231kcal 10.4Protein 11.2Fat 22.4Carbs Kraft Heinz Foods Company Chicken Strips & Sweet Potato Fries Crispy Breaded White Chicken Meat Patty Strips With Straight Cut French Fried Sweet Potatoes, Chicken Strips & Sweet Potato Fries Frozen Dinners & Entrees High in sodium — 27% DV per serving 201kcal 8.2Protein 9.0Fat 20.9Carbs Alle Processing Corp Chicken Style Cutlet Vegan Breaded In Mushroom Sauce With Tri-Color Pasta, Chicken Style Cutlet Frozen Dinners & Entrees 67kcal 5.7Protein 1.4Fat 8.8Carbs Cedarlane Natural Foods, Inc. Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers Frozen Dinners & Entrees High in sodium — 26% DV per serving 211kcal 3.5Protein 12.7Fat 21.8Carbs Bellisio Foods Inc Chicken Tamales With Rice Frozen Dinners & Entrees High in sodium — 59% DV per serving High in saturated fat — 55% DV per serving 201kcal 6.0Protein 10.2Fat 21.5Carbs Nestle Usa-Frozen Food Division Chicken Tariyaki White Meat Chicken, Vegetables & Asian-Style Noodles In A Teriyaki Sauce, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 24% DV per serving 108kcal 7.5Protein 1.9Fat 15.3Carbs Meninno Bros Mushroom Company Chicken Tender White Meat Pie, Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving 206kcal 6.7Protein 11.7Fat 19.4Carbs Topco Associates, Inc. Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 44% DV per serving 84kcal 4.7Protein 0.7Fat 14.4Carbs Topco Associates, Inc. Chicken Teriyaki Chicken Breast Strips And Rice In A Sweet Teriyaki Sauce With Broccoli, Sugar Snap Peas, Carrots, Pineapple And Water Chestnuts Skillet Dinner, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 20% DV per serving High in added sugars — 24% DV per serving 101kcal 5.0Protein 0.5Fat 18.7Carbs Nestle Usa-Frozen Food Division Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots, Chicken Teriyaki Frozen Dinners & Entrees 81kcal 5.3Protein 1.0Fat 12.4Carbs Sonora Corporation Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 34% DV per serving 113kcal 4.8Protein 1.4Fat 20.3Carbs Topco Associates, Inc. Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli And Carrots With Ginger Teriyaki-Style Sauce, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 24% DV per serving 114kcal 6.3Protein 0.8Fat 20Carbs Glencourt Inc. Chicken Teriyaki White Meat Chicken In Teriyaki Sauce With Shelled Edamame, Carrots, Water Chestnuts & Brown Rice, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 24% DV per serving High in added sugars — 28% DV per serving 108kcal 5.6Protein 1.7Fat 18.1Carbs Marie Callender's Retail Foods Chicken Teriyaki White Meat Chicken With Rice, Broccoli, Carrots And Water Chestnuts In A Sweet Teriyaki Sauce, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 43% DV per serving 98kcal 6.5Protein 0.9Fat 15.2Carbs Nestle Usa-Frozen Food Division Chicken Teriyaki White Meat Chicken, Vegetables & Asian-Style Noodles In A Teriyaki Sauce Balance Bowls, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 30% DV per serving 100kcal 6.8Protein 1.3Fat 15.1Carbs Contessa Premium Foods Inc. Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 23% DV per serving 107kcal 6.4Protein 1.7Fat 16.4Carbs Star Markets Co. Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 134kcal 7.1Protein 6.0Fat 13.1Carbs Safeway, Inc. Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 115kcal 6.1Protein 2.9Fat 16.4Carbs Us-Nippon Meat Packers Chicken Tikka Masala Frozen Dinners & Entrees 150kcal 10Protein 6.4Fat 13.6Carbs Glencourt Inc. Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 30% DV per serving 108kcal 6.2Protein 5.8Fat 7.9Carbs Pinnacle Foods Group LLC Chicken Tikka Masala Burrito With Roasted Potatoes, Rice, Carrots & Peas In A Tikka Masala Sauce, Chicken Tikka Masala Frozen Dinners & Entrees 190kcal 7.8Protein 4.9Fat 29.6Carbs Eat Local Chicken Tikka Masala Chicken Breast Pieces In A Coconut, Cream, And Tomato Sauce, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 35% DV per serving 161kcal 9.0Protein 10.3Fat 8.1Carbs Conagra Brands, Inc. Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 24% DV per serving 73kcal 6.5Protein 1.7Fat 7.6Carbs The Kroger Co. Chicken Tikka Masala Chunks Of Chicken & Vegetables In A Creamy Spiced Tomato Sauce, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 106kcal 5.1Protein 6.1Fat 8.0Carbs