Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Wal-Mart Stores, Inc. Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce, Baked Ziti Frozen Dinners & Entrees 113kcal 5.0Protein 3.5Fat 14.8Carbs STOUFFER'S Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 105kcal 4.7Protein 3.9Fat 13.2Carbs Michael Angelo's Gourmet Foods, Inc Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine-Ripened Tomato Sauce With Ricotta And Mozzarella Cheese., Baked Ziti With Eggplant Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 128kcal 4.8Protein 5.8Fat 14.7Carbs Michael Angelo's Gourmet Foods, Inc Baked Ziti With Meatballs Italian-Style Meatballs And Ziti Pasta Smothered In Vine-Ripened Tomato Sauce, Topped With Mozzarella Cheese, Baked Ziti With Meatballs Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 154kcal 7.5Protein 6.2Fat 17.2Carbs Michael Angelo's Gourmet Foods, Inc Baked Ziti With Meatballs Italian-Style Meatballs And Ziti Pasta Smothered In Vine-Ripened Tomato Sauce, Topped With Mozzarella Cheese, Baked Ziti With Meatballs Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 154kcal 7.4Protein 6.4Fat 16.4Carbs Harris-Teeter Inc. Baked Ziti With Tomato Sauce Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 40% DV per serving 155kcal 8.0Protein 7.1Fat 14.2Carbs Pinnacle Foods Group LLC Balsamic Brussels Sprouts With Uncured Bacon & Parmesan Veggie Cups, Balsamic Brussels Sprouts Frozen Dinners & Entrees 94kcal 5.5Protein 3.9Fat 11.0Carbs Pinnacle Foods Group LLC Balsamic Glazed Chicken White Meat Chicken With Roasted Potatoes, Whole Green Beans, Onions In A Sweet Balsamic Glaze, Balsamic Glazed Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 88kcal 4.6Protein 1.1Fat 14.8Carbs Marie Callender's Retail Foods Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights, Balsamic Glazed Chicken With Harvest Vegetables Frozen Dinners & Entrees High in sodium — 47% DV per serving High in cholesterol — 20% DV per serving 105kcal 6.9Protein 2.6Fat 13.4Carbs Tabatchnick Fine Foods Inc. Balsamic Tomato & Rice Soup Frozen Dinners & Entrees High in sodium — 21% DV per serving 52kcal 0.9Protein 1.6Fat 8.4Carbs Conagra Frozen Foods Banquet, Chicken Nuggets Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 225kcal 8.9Protein 12.6Fat 19.9Carbs Conagra Frozen Foods Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard Frozen Dinners & Entrees High in sodium — 29% DV per serving 129kcal 3.9Protein 5.5Fat 15.3Carbs Conagra Frozen Foods Banquet, Creamy Pasta Carbonara Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 22% DV per serving 128kcal 4.8Protein 5.3Fat 14.5Carbs Conagra Frozen Foods Banquet, Creamy Pesto With Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 131kcal 6.1Protein 4.5Fat 16.7Carbs Conagra Frozen Foods Banquet, Meal, Mexican Style Chicken Enchilada Frozen Dinners & Entrees High in sodium — 34% DV per serving 118kcal 2.9Protein 3.4Fat 18.9Carbs Conagra Frozen Foods Banquet, Pork Patty Meal Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 132kcal 4.4Protein 6.6Fat 13.2Carbs Conagra Frozen Foods Banquet, Santa Fe Style Rice And Beans Frozen Dinners & Entrees High in sodium — 34% DV per serving 121kcal 3.9Protein 3.4Fat 18.0Carbs Banza LLC Banza Pizza Crust, 2 Count, 13.4 Oz Frozen Dinners & Entrees 312kcal 8.3Protein 10.4Fat 45.8Carbs Corky's Food Manufacturing, LP Bar-B-Q Chicken Dinner Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 160kcal 6.5Protein 3.8Fat 24.7Carbs Corky's Food Manufacturing, LP Bar-B-Q Pork Burnt Ends Dinner With BBQ Sauce, Baked Beans And Cinnamon Apples, Bar-B-Q Pork Burnt Ends Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 35% DV per serving 155kcal 8.2Protein 4.9Fat 19.2Carbs Corky's Food Manufacturing, LP Bar-B-Q Pork Dinner Frozen Dinners & Entrees High in sodium — 41% DV per serving High in cholesterol — 20% DV per serving 130kcal 7.3Protein 2.2Fat 20.9Carbs Corky's Food Manufacturing, LP Bar-B-Q Pork Rib Dinner Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 29% DV per serving 137kcal 6.6Protein 4.0Fat 21.6Carbs Corky's Food Manufacturing, LP Bar-B-Q Pork Shoulder Hickory-Smoked With Corky's Original Sauce, Bar-B-Q, Hickory-Smoked Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 171kcal 12.1Protein 8.6Fat 10.7Carbs Corky's Food Manufacturing, LP Bar-B-Q Shredded Beef Dinner With BBQ Sauce, Baked Beans And Cinnamon Apples, Bar-B-Q Shredded Beef Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 44% DV per serving 210kcal 10.6Protein 8.6Fat 21.5Carbs