Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Frozen Foods Asparagus Ragu Mafalda Pasta With Asparagus In A Rich Ragu Sauce, Asparagus Ragu Frozen Dinners & Entrees High in sodium — 28% DV per serving 104kcal 3.7Protein 2.9Fat 15.8Carbs Ittella International, Inc. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto Frozen Dinners & Entrees 133kcal 13.3Protein 6.7Fat 5.7Carbs Cafe Hon, Inc. Athena's Artichoke Chicken Gourmet Soup Frozen Dinners & Entrees 38kcal 1.7Protein 0.5Fat 4.2Carbs Canadian Fish Exporters Inc. Atlantic Salmon Burgers Frozen Dinners & Entrees High in sodium — 21% DV per serving 200kcal 18.8Protein 9.4Fat 10.6Carbs Overhill Farms, Inc. Au Gratin Potatoes & Ham Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 94kcal 6.5Protein 4.4Fat 7.1Carbs Finlay Extracts & Ingredients USA, Inc. Authentic Italian Flatbread Mediterranean Frozen Dinners & Entrees High in sodium — 31% DV per serving 242kcal 8.9Protein 8.9Fat 31.2Carbs High Liner Foods (USA) Incorporated Authentic Maryland Style Recipe Crab Cakes Frozen Dinners & Entrees 286kcal 7.1Protein 21.4Fat 11.9Carbs Hart Food Products Inc. Authentic Orange Chicken, Orange Frozen Dinners & Entrees High in sodium — 24% DV per serving 152kcal 10.5Protein 2.9Fat 20.5Carbs Finlay Extracts & Ingredients USA, Inc. Authentic Organic Italian Wheat Macaroni Made With Organic Three Cheese Sauce Authentic Italian Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 160kcal 7.1Protein 3.6Fat 24.4Carbs Hart Food Products Inc. Authentic Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 175kcal 10.5Protein 2.9Fat 26.3Carbs Hart Food Products Inc. Authentic Teriyaki Chicken, Teriyaki Frozen Dinners & Entrees High in sodium — 36% DV per serving 175kcal 11.1Protein 3.5Fat 23.4Carbs American Halal Company, Inc. Authentic Thai Bowls With Rice Noodles, Lemongrass Basil Fish, Low Medium Frozen Dinners & Entrees 94kcal 5.5Protein 1.8Fat 14.5Carbs Sweet Earth Natural Foods Awesome Mongolian Beefless With Plant-Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 170kcal 5.8Protein 7.5Fat 20.3Carbs Sweet Earth Natural Foods Awesome Pasta Puttanesca With Plant-Based Awesome Grounds Made With Tomatoes, Capers, Garlic & Kalamata Olives, Awesome Pasta Puttanesca Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 145kcal 5.4Protein 7.0Fat 14.5Carbs Cooney Manufacturing Co., Inc. Az Cornbread & Colby Jack Frozen Dinners & Entrees 212kcal 3.5Protein 14.1Fat 20.0Carbs Conagra Frozen Foods Backyard BBQ Combo Two Rib Shaped Patties And Grilled White Meat Chicken With Barbecue Sauce And Creamy Mashed Potatoes Mega Meals, Backyard BBQ Combo Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving High in cholesterol — 34% DV per serving 118kcal 7.3Protein 4.7Fat 11.5Carbs Atkins Nutritionals, Inc. Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon And Green Onions In A White Cheddar Club Cheese Sauce Cauliflower Bowl, Bacon Cheddar Cauliflower Bake Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 98kcal 5.9Protein 6.7Fat 4.7Carbs The Hillshire Brands Company Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 35% DV per serving 280kcal 11.2Protein 13.6Fat 28Carbs Innovasian Cuisine Enterprises, LLC Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree, Bacon Fried Rice Frozen Dinners & Entrees High in sodium — 43% DV per serving 188kcal 5.3Protein 5.9Fat 29.4Carbs Conagra Frozen Foods Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish, Bacon Mac 'N Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving 126kcal 2.5Protein 7.0Fat 13.1Carbs Bellisio Foods Inc Bacon Mac 'N' Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 196kcal 9.8Protein 11.3Fat 13.9Carbs Bellisio Foods Inc Bacon Mac 'N' Cheese Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 45% DV per serving 169kcal 6.3Protein 7.8Fat 18.3Carbs Stuffed Foods LLC Bacon Macaroni And Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 241kcal 12.3Protein 15.3Fat 21.8Carbs Bellisio Foods Inc Bacon Parmesan Linguine Pasta In A Parmesan Cheese Sauce With Bacon, Bacon Parmesan Linguine Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 45% DV per serving 136kcal 5.2Protein 5.4Fat 17.1Carbs