Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kraft Heinz Foods Company Bacon Topped Meatloaf With Spicy Ketchup, Bacon Topped Meatloaf Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 180kcal 8.8Protein 10.2Fat 13.4Carbs International Omega Group, Inc. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 38% DV per serving 187kcal 19.3Protein 10Fat 4Carbs Bellisio Foods Inc Baja Steak Burrito Bowl Frozen Dinners & Entrees High in sodium — 40% DV per serving 132kcal 5.9Protein 5Fat 16.2Carbs Pinnacle Foods Group LLC Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood And Veggie Meals, Baja Style Cod Frozen Dinners & Entrees 120kcal 8.7Protein 2.1Fat 15.8Carbs Pinnacle Foods Group LLC Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod Frozen Dinners & Entrees 120kcal 8.7Protein 2.1Fat 15.8Carbs JC USA, Inc. Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla Frozen Dinners & Entrees High in sodium — 20% DV per serving 195kcal 10.6Protein 8.0Fat 22.1Carbs GS1 Ireland Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil Frozen Dinners & Entrees High in sodium — 24% DV per serving 132kcal 6.4Protein 4.2Fat 17.7Carbs Glo's Gumbo, LLC Baked Cauli & Cheese Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 127kcal 6.4Protein 9.1Fat 5.5Carbs Safeway, Inc. Baked Chicken Frozen Dinners & Entrees High in sodium — 44% DV per serving 94kcal 7.1Protein 2.8Fat 10.6Carbs Nestle Usa-Frozen Food Division Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy, Baked Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 98kcal 6.2Protein 2.9Fat 12.3Carbs Marie Callender's Retail Foods Baked Chicken With Roasted Sweet Potatoes White Meat Chicken Patty In A White Wine Caramelized Onion Sauce With Roasted Sweet Potatoes And Leafy Greens Delights, Baked Chicken With Roasted Sweet Potatoes Frozen Dinners & Entrees High in sodium — 26% DV per serving 85kcal 7.1Protein 2.1Fat 9.2Carbs Conagra Brands, Inc. Baked Four Cheese Ziti Marinara Frozen Dinners & Entrees High in sodium — 24% DV per serving 119kcal 4.2Protein 1.9Fat 17.7Carbs Valentino's Baked Lasagne With Meat Sauce Oven Loven Pasta, Meat Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 156kcal 7.8Protein 5.8Fat 16.6Carbs Safeway, Inc. Baked Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 25% DV per serving 177kcal 7.0Protein 10.7Fat 12.6Carbs Nestle Usa-Frozen Food Division Baked Macaroni & Cheese Macaroni Pasta In A Creamy Mild Cheese Sauce Topped With Crunchy Buttery Bread Crumbs, Baked Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 28% DV per serving 160kcal 6.9Protein 6.5Fat 18.6Carbs At Last! Gourmet Foods Inc. Baked Potato With Bacon & Cheese Soup Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 66kcal 1.8Protein 4.0Fat 7.5Carbs Cedarlane Natural Foods, Inc. Baked Stacked Eggplant Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 86kcal 5.2Protein 3.7Fat 7.8Carbs Marie Callender's Retail Foods Baked Turkey Meatballs In A Crushed Tomato Basil Sauce Turkey Meatballs With Rigatoni And Vegetable Greens In A Marinara Sauce Delights, Baked Turkey Meatballs In A Crushed Tomato Basil Sauce Frozen Dinners & Entrees High in sodium — 51% DV per serving High in cholesterol — 25% DV per serving 118kcal 6.4Protein 3.9Fat 14.6Carbs Marie Callender's Retail Foods Baked Turkey Meatloaf With Roasted Red Pepper Tomato Sauce, Seasoned Leafy Greens And Roasted Potatoes Delights, Baked Turkey Meatloaf With Roasted Red Pepper Tomato Sauce Frozen Dinners & Entrees High in sodium — 42% DV per serving High in cholesterol — 28% DV per serving 95kcal 6.3Protein 3.5Fat 8.9Carbs Sugar Mountain Capital, LLC Baked Ziti Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 45% DV per serving 146kcal 7.1Protein 7.1Fat 14.2Carbs Scardigno's Prime Meats & Groceries, Inc Baked Ziti Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 134kcal 4.6Protein 3.2Fat 9.7Carbs Scardigno's Prime Meats & Groceries, Inc Baked Ziti Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 84kcal 4.4Protein 3.5Fat 9.7Carbs Chariot Victor Publishing Baked Ziti Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 171kcal 8.6Protein 6.7Fat 19.1Carbs Nestle Usa-Frozen Food Division Baked Ziti Hearty Ziti Pasta In A Seasoned Chunky Tomato & Beef Sauce Topped With Real Mozzarella Cheese, Baked Ziti Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 45% DV per serving 115kcal 4.9Protein 4.0Fat 15.0Carbs