Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Barbecue Sauce With Hickory Smoked Pulled Pork Smithfield Packaged Meats Corp. Barbecue Sauce With Hickory Smoked Pulled Pork Frozen Dinners & Entrees High in sodium — 45% DV per serving 150kcal 8.6Protein 2.5Fat 21.4Carbs Barbecue Seasoned Steak With Potatoes Tender Beef Strips With Russet Potatoes And Vegetables In A Whiskey BBQ Sauce Cafe Steamers, Barbecue Seasoned Steak With Potatoes Conagra Brands, Inc. Barbecue Seasoned Steak With Potatoes Tender Beef Strips With Russet Potatoes And Vegetables In A Whiskey BBQ Sauce Cafe Steamers, Barbecue Seasoned Steak With Potatoes Frozen Dinners & Entrees High in sodium — 20% DV per serving High in added sugars — 32% DV per serving 112kcal 6.0Protein 1.5Fat 18.2Carbs Tabatchnick Fine Foods Inc. Barley & Mushroom Soup Frozen Dinners & Entrees High in sodium — 22% DV per serving 38kcal 0.9Protein 0.2Fat 8.0Carbs Barley & Mushroom Soup Tabatchnick Fine Foods Inc. Barley & Mushroom Soup Frozen Dinners & Entrees 38kcal 0.9Protein 0.2Fat 8.0Carbs Tabatchnick Fine Foods Inc. Barley & Mushroom Soup, Barley; Mushroom Frozen Dinners & Entrees High in sodium — 32% DV per serving 35kcal 1.0Protein 0.3Fat 8.0Carbs Motion Analytics Corporation Barramundi Corn Tortilla, Pico, Black Beans, Roasted Corn, Jalapeno, Cilantro Lime Rice & A Creamy White Cilantro Lime Sauce, Baja Style Fish Taco Bowl With Barramundi Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 125kcal 6.3Protein 4.7Fat 15.3Carbs Motion Analytics Corporation Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & A Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl With Barramundi Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 118kcal 4.7Protein 4.3Fat 15.7Carbs Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken Conagra Brands, Inc. Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 88kcal 7.6Protein 3.4Fat 6.5Carbs Sweet Earth Natural Foods Basil Pesto Perfectly Pesto-Basil, Walnuts And Parmesan Lasagna, Basil Pesto Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 176kcal 5.5Protein 11.0Fat 13.7Carbs Nestle Usa-Frozen Food Division Basil Pomodoro Pasta & Chicken Fettuccini In A Tomato Basil Sauce With Grilled White Meat Chicken, Topped With Real Mozzarella Cheese, Basil Pomodoro Pasta & Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 101kcal 5.9Protein 3.4Fat 11.8Carbs Basmati Rice Butter Chicken American Halal Company, Inc. Basmati Rice Butter Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 155kcal 5.7Protein 7.4Fat 17.3Carbs Battered Chicken Breast With Rib Meat In A Zesty Ginger Sauce, Battered Us-Nippon Meat Packers Battered Chicken Breast With Rib Meat In A Zesty Ginger Sauce, Battered Frozen Dinners & Entrees 171kcal 10Protein 5.7Fat 19.3Carbs Bavarian Soft Pretzel Sticks J&J Snack Foods Corp Bavarian Soft Pretzel Sticks Frozen Dinners & Entrees 250kcal 8.8Protein 2.9Fat 45.6Carbs Wal-Mart Stores, Inc. Bavarian Style Pretzel Burger, Wrapped Sandwiches Frozen Dinners & Entrees High in sodium — 73% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 234kcal 13.8Protein 10.0Fat 19.5Carbs Choice Canning Co. Inc. Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou Frozen Dinners & Entrees High in sodium — 41% DV per serving 167kcal 6.4Protein 2.9Fat 28.2Carbs Tiller & Hatch, Co. BBQ Beef Chilli Pressure Cooker Meals, BBQ Beef Chili Frozen Dinners & Entrees High in sodium — 29% DV per serving High in added sugars — 22% DV per serving 155kcal 10.6Protein 2.1Fat 23.0Carbs Donatos BBQ Chicken & Bacon Gluten-Free Crust With Sweet & Spicy BBQ Sauce, Chicken, Bacon Red Onion And A Three-Cheese Blend, BBQ Chicken & Bacon Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 218kcal 9.2Protein 7.5Fat 29.3Carbs Out Of The Shell, LLC BBQ Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 40% DV per serving 167kcal 21.3Protein 1Fat 10.7Carbs Out Of The Shell, LLC BBQ Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 40% DV per serving 167kcal 21.3Protein 4Fat 10.7Carbs BBQ Flavored Boneless Chicken Bites, BBQ GMP Global Marketing Inc. BBQ Flavored Boneless Chicken Bites, BBQ Frozen Dinners & Entrees High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 120kcal 16.2Protein 4.2Fat 9.2Carbs Rafael Padilla & Cia S. En C. BBQ Flavored Chicken Chipotle BBQ Seasoned Chicken Breast With Cheese, Crunchy Peppers & Red Onion Stone Baked Flatbread, BBQ Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 216kcal 10.4Protein 4.8Fat 32Carbs BBQ Impossible Pork Bowls, BBQ Golden West Trading, Inc. BBQ Impossible Pork Bowls, BBQ Frozen Dinners & Entrees High in sodium — 26% DV per serving High in added sugars — 50% DV per serving 173kcal 5.1Protein 4.3Fat 27.8Carbs BBQ Mac N' Cheese, BBQ Mac N' 8 Myles LLC BBQ Mac N' Cheese, BBQ Mac N' Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 176kcal 7.5Protein 7.5Fat 19.4Carbs GOOD FOOD MADE SIMPLE BBQ Pulled Pork Entree Wrap Frozen Dinners & Entrees High in sodium — 24% DV per serving 212kcal 8.8Protein 5.9Fat 31.8Carbs