Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Frozen Foods Honey Chicken Battered Chicken Breast In A Sweet And Tangy Honey Garlic Sauce, Honey Chicken Frozen Dinners & Entrees High in sodium — 72% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 22% DV per serving 179kcal 10.8Protein 5.8Fat 21.1Carbs General Mills, Inc. Honey Chipotle Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 145kcal 8.5Protein 5.0Fat 16.6Carbs General Mills, Inc. Honey Chipotle Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 145kcal 8.5Protein 5.0Fat 16.6Carbs Nestle Usa-Frozen Food Division Honey Citrus Chicken Frozen Dinners & Entrees 98kcal 9.4Protein 2.1Fat 10.4Carbs Emart America Inc Honey Garlic Chicken Boneless Chicken With Honey Garlic Butter Sauce, Honey Garlic Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 150kcal 11.4Protein 7.1Fat 13.6Carbs Demers Food Group Inc. Honey Garlic Shrimp Rice Bowl With Edamame, Broccoli, Peppers & Carrots, Honey Garlic Shrimp Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 22% DV per serving 115kcal 7.0Protein 1.5Fat 19.4Carbs Marie Callender's Retail Foods Honey Roasted Turkey Breast In A Sweet Gravy Served With Creamy Mashed Potatoes And Vegetables, Honey Roasted Turkey Breast Frozen Dinners & Entrees High in sodium — 45% DV per serving 70kcal 5.2Protein 1.6Fat 8.4Carbs Innovasian Cuisine Enterprises, LLC Honey Sesame Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Savory Honey Sesame Sauce With Crisp Carrots, Red Bell Peppers And Green Onions, Honey Sesame Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 45% DV per serving 153kcal 7.8Protein 3.5Fat 21.6Carbs Conagra Brands, Inc. Honey Sriracha Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Sweet & Spicy Chili Sauce Topped With Green Onions Max Protein Bowl, Honey Sriracha Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 25% DV per serving 115kcal 8.7Protein 2.8Fat 13.6Carbs Perdue Farms Incorporated Hot 'N Spicy Crispy Chicken Wings Frozen Dinners & Entrees High in sodium — 22% DV per serving High in cholesterol — 27% DV per serving 202kcal 15.5Protein 13.1Fat 6.0Carbs Wal-Mart Stores, Inc. Hot & Sour With Dark Meat Chicken, Shiitake Mushrooms And Bamboo Shoots Soup, Hot & Sour Frozen Dinners & Entrees High in sodium — 55% DV per serving 49kcal 2.9Protein 2.0Fat 4.5Carbs PATIO Hot Beef & Bean Burrito, Hot, Beef & Bean Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 289kcal 7.0Protein 14.1Fat 33.1Carbs Lunch Money Music, Inc. Hot Chicken Breast Fries Frozen Dinners & Entrees High in sodium — 24% DV per serving 236kcal 12.4Protein 12.4Fat 19.1Carbs American Flatbread Hot Frustas, Tomato & Cheese Frozen Dinners & Entrees 240kcal 10Protein 6Fat 36Carbs Ramona's Mexican Food Products Hot Green Chili Burrito, Hot Green Chili Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 203kcal 6.2Protein 8.6Fat 25Carbs Overhill Farms, Inc. Hot Honey Fried Chicken Glazed In A Honey Hot Pepper Sauce With Pepper Jack Mac & Cheese, Hot Honey Frozen Dinners & Entrees High in sodium — 75% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 146kcal 6.8Protein 5.4Fat 17.3Carbs KeHe Distributors, LLC Hot Peppers & Provolone Flatbread, Hot Peppers & Provolone Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 212kcal 8.5Protein 7.9Fat 26.7Carbs Deep Foods Inc. Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 130kcal 9.7Protein 4.8Fat 11.5Carbs Nestle Usa-Frozen Food Division Hot Spicy Chicken Chorizo With Turmeric Riced Cauliflower, Yellow & Red Peppers, Black Beans And Onions Over Brown Rice With A Spicy Smoked Tomato Sauce Protein Bowls, Hot Spicy Chicken Chorizo Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 116kcal 6.8Protein 4.5Fat 12.2Carbs Publix Super Markets, Inc. Hothoney Pepperoni Spicy Pepperoni, Mozzarella Cheese, Parmesan Cheese & Honey-Tomato Sauce Flatbread Pizza, Hothoney Pepperoni Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 252kcal 10.6Protein 10.6Fat 27.1Carbs Mountain Rise Organics, Inc. Hudson Bread Ciabatta Dinner Roll Frozen Dinners & Entrees 200kcal 4.4Protein 3.3Fat 35.6Carbs Dr. Praeger's Sensible Foods, Inc. Huevos Ranchero Breakfast Bowl Frozen Dinners & Entrees 105kcal 6.1Protein 2.0Fat 16.2Carbs Topco Associates, Inc. Human Style Chicken Meal Starter Frozen Dinners & Entrees High in sodium — 26% DV per serving 221kcal 8.6Protein 5.7Fat 36.4Carbs Pinnacle Foods Group LLC Hungry-Man, Cajun-Style Chicken Alfredo Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving 137kcal 6.4Protein 3.7Fat 18.3Carbs