Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Pinnacle Foods Group LLC Hungry-Man, Chipotle BBQ Sauced Boneless Chicken Wyngz* Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 25% DV per serving 164kcal 4.9Protein 6.0Fat 22.4Carbs Pinnacle Foods Group LLC Hungry-Man, Fajita Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving High in cholesterol — 23% DV per serving 106kcal 6.6Protein 1.8Fat 17.4Carbs Pinnacle Foods Group LLC Hungry-Man, Lasagna Layered With Metaballs Frozen Dinners & Entrees High in sodium — 58% DV per serving High in saturated fat — 22% DV per serving 110kcal 5.3Protein 3.5Fat 14.5Carbs Pinnacle Foods Group LLC Hungry-Man, Popcorn Chicken With Gravy Fries Frozen Dinners & Entrees High in sodium — 70% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving 134kcal 6.0Protein 5.5Fat 13.7Carbs Pinnacle Foods Group LLC Hungry-Man, Popcorn Chicken With Spiced Rub BBQ Sauce Frozen Dinners & Entrees High in sodium — 67% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 182kcal 5.5Protein 7.7Fat 19.2Carbs Pinnacle Foods Group LLC Hungry-Man, Stuffing Baked Turkey Patties Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 134kcal 4.8Protein 5.3Fat 16.7Carbs Five Star Foodies Indian Coconut Frittata, Indian Coconut Frozen Dinners & Entrees High in saturated fat — 45% DV per serving 218kcal 8.8Protein 15.9Fat 0.0Carbs Amy's Kitchen Inc. Indian Curry Korma Wrap, Indian Curry Korma Frozen Dinners & Entrees 128kcal 2.6Protein 4.5Fat 19.9Carbs Ahold USA, Inc. Indian Inspired Butter Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 137kcal 5.7Protein 5.4Fat 17.4Carbs Bellisio Foods Inc Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice, Indian Inspired Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 99kcal 7.1Protein 3.2Fat 9.9Carbs Amy's Kitchen Inc. Indian Mattar Paneer Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 22% DV per serving 131kcal 4.6Protein 4.6Fat 17.3Carbs Amy's Kitchen Inc. Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 124kcal 4.6Protein —Fat 17.0Carbs Amy's Kitchen Inc. Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu Frozen Dinners & Entrees High in sodium — 28% DV per serving 112kcal 4.8Protein 3.0Fat 16.0Carbs Amy's Kitchen Inc. Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving 120kcal 5.0Protein 4.2Fat 15.9Carbs Amy's Kitchen Inc. Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving 145kcal 4.1Protein 7.4Fat 15.2Carbs Amy's Kitchen Inc. Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 125kcal 4.3Protein 5.5Fat 14.5Carbs Forks Over Knives, LLC. Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry Frozen Dinners & Entrees 76kcal 4.0Protein 0.4Fat 16.4Carbs LIDL Indian Style Butter Chicken Tender Pieces Of Chicken Breast In A Rich, Velvety Sauce Spiced With Authentic Indian Flavors With Fragrant Basmati Rice, Indian Style Butter Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving High in cholesterol — 24% DV per serving 110kcal 8.5Protein 2.5Fat 13.1Carbs Kingston Marketing Co Indian Style Butter Chicken With Basmati Rice, Butter Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 113kcal 6.8Protein 3.7Fat 13.8Carbs Eat Local Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving 118kcal 5.2Protein 8.5Fat 6.4Carbs Kingston Marketing Co Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 20% DV per serving 105kcal 6.8Protein 3.1Fat 13.3Carbs Amy's Kitchen Inc. Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma Frozen Dinners & Entrees High in sodium — 30% DV per serving 123kcal 3.4Protein 4.5Fat 17.1Carbs Us-Nippon Meat Packers Inspired Mongolian Beef & Noodles Frozen Dinners & Entrees High in sodium — 23% DV per serving 186kcal 5Protein 7.9Fat 25Carbs Bellisio Foods Inc Island Chicken & Rice Frozen Dinners & Entrees High in sodium — 24% DV per serving 134kcal 6.0Protein 1.8Fat 23.2Carbs