Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Classic Cooking Inc. Italian Bake Frozen Dinners & Entrees High in sodium — 26% DV per serving 91kcal 4.5Protein 4.0Fat 10.1Carbs Posh Pickled Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers Frozen Dinners & Entrees High in sodium — 26% DV per serving 111kcal 6.1Protein 3.4Fat 13.7Carbs Conagra Brands, Inc. Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 22% DV per serving 103kcal 6.1Protein 3.0Fat 12.6Carbs Wegmans Food Markets, Inc. Italian Classics Spaghetti With Meatballs Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 135kcal 6.7Protein 5.1Fat 15.4Carbs Wegmans Food Markets, Inc. Italian Classics Tuscan Lasagna, Zucchini Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 157kcal 5.3Protein 9Fat 13.7Carbs The Real Good Food Company LLC Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce, Italian With Marinara Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 63kcal 6.7Protein 2.4Fat 3.5Carbs Conagra Frozen Foods Italian Sausage & Rigatoni With Bell Peppers In A Spicy Tomato Sauce, Italian Sausage & Rigatoni Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 154kcal 6.2Protein 7.9Fat 15.4Carbs Mizkan America, Inc. Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Meal For 2, Italian Sausage & Rigatoni Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving 150kcal 5.6Protein 7.9Fat 13.8Carbs Conagra Frozen Foods Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals, Italian Sausage & Rigatoni Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 35% DV per serving 150kcal 6.2Protein 7.3Fat 14.7Carbs Wal-Mart Stores, Inc. Italian Sausage And Pasta Tender Pasta In A Creamy Herb Tomato Sauce With Italian Sausage, Topped With Mozzarella Cheese, Italian Sausage And Pasta Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 145kcal 6.7Protein 5.7Fat 16.6Carbs Wal-Mart Stores, Inc. Italian Sausage And Pasta, Italian Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 142kcal 6.7Protein 5.8Fat 15.6Carbs Simeks, Inc. Italian Sausage Baked Ziti, Italian Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 137kcal 6.2Protein 6.6Fat 13.3Carbs Heinz Frozen Food Company Italian Sausage Lasagna Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 24% DV per serving 169kcal 6.8Protein 6.2Fat 13.0Carbs Pinnacle Foods Group LLC Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 30% DV per serving 189kcal 7.0Protein 11.0Fat 15.4Carbs Nestle Usa-Frozen Food Division Italian Sausage Pasta Italian Pork Sausage & Radiatore Pasta With Spinach And Tomatoes In A Creamy Tomato Sauce, Italian Sausage Pasta Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 159kcal 5.7Protein 7.4Fat 17.1Carbs Kellogg Company Italian Sausage Style Veggie Crumbles Frozen Dinners & Entrees 145kcal 21.8Protein 3.6Fat 9.1Carbs Lowe's Food Stores, Inc. Italian Sausage Tortelloni In A Marinara Sauce, Italian Sausage Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 158kcal 7.4Protein 7.0Fat 15.8Carbs Pinnacle Foods Group LLC Italian Sausage With Peppers Italian Sausage With Seasoned Roasted Red Potatoes, Red And Yellow Bell Peppers And Green Beans Sheet Pan Meals, Italian Sausage With Peppers Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 146kcal 5.3Protein 9.3Fat 10.6Carbs Pinnacle Foods Group LLC Italian Sausage With Peppers Sheet Pan Meals, Italian Sausage With Peppers Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 146kcal 5.3Protein 9.3Fat 10.6Carbs Crider's, Inc. Italian Style Beef Ravioli In Marinara Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving 101kcal 3.1Protein 2.2Fat 18.5Carbs AdvancePierre Foods Inc. Italian Style Beef Skillet Kit Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 153kcal 9.0Protein 11.1Fat 3.7Carbs CULINARY TOURS Italian Style Cheese Tortellini With Alfredo Sauce, Italian Style, Alfredo Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 206kcal 7.1Protein 11.8Fat 19.4Carbs Quaker Maid Meats, Inc. Italian Style Dinner Size Meatballs, Italian Style Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving 212kcal 15.3Protein 14.1Fat 5.9Carbs BUONA Italian Style Gravy & Sliced Beef Sandwiches Party Pack Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 93kcal 8.7Protein 6Fat 1.3Carbs