Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Safeway, Inc. Shell & Tail-On Wild Caught Jumbo Raw Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs H & T Seafood, Inc. Shell And Tail On Farm Raised Extra Colossal Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 54kcal 11.5Protein 0.4Fat 0Carbs Harvest Fresh Catfish Company, Inc. Shell And Tail On Farm Raised Extra Colossal Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 54kcal 11.5Protein 0.4Fat 0Carbs Safeway, Inc. Shell Off, Tail Off Salad Style Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Safeway, Inc. Shell Off, Tail On Cooked Extra Small Shrimp Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 55% DV per serving 82kcal 16.5Protein 1.8Fat 0Carbs Safeway, Inc. Shell Off, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Safeway, Inc. Shell Off, Tail On Cooked Small Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 43% DV per serving 59kcal 10.6Protein 0Fat 3.5Carbs Haven Foods, LLC (CA) Shell Off, Tail On Cooked White Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 50% DV per serving 82kcal 18.8Protein 0.6Fat 0Carbs Safeway, Inc. Shell Off, Tail On Extra Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Safeway, Inc. Shell Off, Tail On Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Safeway, Inc. Shell Off, Tail On Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Safeway, Inc. Shell Off, Tail On Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Safeway, Inc. Shell Off, Tail On Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Safeway, Inc. Shell Off, Tail On Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Shell On - Headless Raw Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Fishin' Company Shell On Alaskan Snow Crab Frozen Fish & Seafood High in sodium — 25% DV per serving 71kcal 16.7Protein 0.6Fat 0Carbs Publix Super Markets, Inc. Shell On Large White Shrimp, Large White Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Pacific Coral Seafoods Shell On Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 98kcal 17.9Protein 1.8Fat 0Carbs Harvest Fresh Catfish Company, Inc. Shell On, Easy Peel Colossal Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 24.8Protein 1.8Fat 1.8Carbs High Liner Foods (USA) Incorporated Shell-Off Raw Shrimp Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 53% DV per serving 71kcal 14.2Protein 0.4Fat 0Carbs High Liner Foods (USA) Incorporated Shell-Off, Deveined, Tail-On Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 71kcal 13.1Protein 1.2Fat 1.2Carbs NAFCO Wholesale Fish Dealers Shell-On Deveined Tail-On Colossal Raw E-Z Peel Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 50% DV per serving 62kcal 14.3Protein 0.5Fat 0Carbs Gourmet Club Corporation Shell-On Ez-Peel Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs High Liner Foods (USA) Incorporated Shell-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs