Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

High Liner Foods (USA) Incorporated Seasoned Tilapia Frozen Fish & Seafood 156kcal 17.8Protein 6.7Fat 6.7Carbs Seafood Sales & Service, Inc. Seasoned Whole Cooked Crawfish, Seasoned Frozen Fish & Seafood High in cholesterol — 50% DV per serving 21kcal 4.4Protein 0.9Fat 0Carbs Harvest Fresh Catfish Company, Inc. Semi Iqf, Head-On, Shell-On Giant Freshwater Prawn Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Bristol Seafood, Inc. Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki Frozen Fish & Seafood High in cholesterol — 23% DV per serving 82kcal 17.6Protein 0.9Fat 0.6Carbs Bristol Seafood, Inc. Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki Frozen Fish & Seafood 88kcal 16.5Protein 0.9Fat 2.9Carbs Bristol Seafood, Inc. Sesame & Seaweed Teriyaki Wild Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 135kcal 21.8Protein 4.7Fat 0.6Carbs Bristol Seafood, Inc. Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki Frozen Fish & Seafood High in cholesterol — 28% DV per serving 135kcal 21.8Protein 4.7Fat 0.6Carbs Rich Products Corporation Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon Frozen Fish & Seafood 106kcal 20.4Protein 0.9Fat 4.4Carbs Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger High Liner Foods (USA) Incorporated Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger Frozen Fish & Seafood High in sodium — 25% DV per serving 135kcal 15.9Protein 2.8Fat 10.3Carbs Bristol Seafood, Inc. Sesame Teriyaki Cedar Plank Atlantic Salmon, Sesame Teriyaki Frozen Fish & Seafood High in cholesterol — 20% DV per serving —kcal 19.7Protein 13.7Fat 0.8Carbs Bristol Seafood, Inc. Sesame Teriyaki Salmon Seafood Singles, Sesame Teriyaki Salmon Frozen Fish & Seafood 212kcal 20.4Protein 13.3Fat 0Carbs Northgate Global Trading Company LLC Seven Seas Seafood Combination Siete Mares Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 14.2Protein 0.9Fat 1.8Carbs Shark Shaped Breaded Fish Sticks Pinnacle Foods Group LLC Shark Shaped Breaded Fish Sticks Frozen Fish & Seafood High in sodium — 21% DV per serving 165kcal 12.7Protein 3.8Fat 17.7Carbs Wegmans Food Markets, Inc. Shell & Tail On Ez Peel Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 97kcal 23.0Protein 0.4Fat 0Carbs Safeway, Inc. Shell & Tail On, Ez Peel Wild Caught Colossal Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Shell & Tail On, Ez Peel Wild Caught Colossal Raw Argentine Red Shrimp Safeway, Inc. Shell & Tail On, Ez Peel Wild Caught Colossal Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Safeway, Inc. Shell & Tail On, Ez Peel Wild Caught Extra Jumbo Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Safeway, Inc. Shell & Tail On, Ez Peel Wild Caught Extra Jumbo Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Safeway, Inc. Shell & Tail On, Ez Peel Wild Caught Jumbo Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Safeway, Inc. Shell & Tail On, Ez Peel Wild Caught Jumbo Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Stater Bros. Markets Inc. Shell & Tail-On Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 80kcal 23.0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Shell & Tail-On Extra Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 80kcal 23.0Protein 0Fat 0Carbs Safeway, Inc. Shell & Tail-On Wild Caught Colossal Raw Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Safeway, Inc. Shell & Tail-On Wild Caught Extra Jumbo Raw Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs