Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Trident Seafoods Corp. 10 Grain Breaded Alaskan Cod, 10 Grain Breaded Frozen Fish & Seafood 204kcal 12.4Protein 9.7Fat 17.7Carbs Ruggiero Seafood Inc 100% All Natural Calamari Rings Frozen Fish & Seafood High in cholesterol — 85% DV per serving 88kcal 15.0Protein 1.3Fat 2.6Carbs Alle Processing Corp 100% Natural Gefilte Fish Frozen Fish & Seafood 145kcal 5.5Protein 3.6Fat 14.6Carbs Turbo Ice 100% Wild Caught Walleye Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 82kcal 18.8Protein 1.8Fat 0Carbs Harbor Seafood Inc 16/20 Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0Carbs Eastern Fish Company LLC 16/25 Raw Peeled And Deveined Tail On Wild Argentine Red Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 40% DV per serving 54kcal 10.7Protein 0Fat 0Carbs Wal-Mart Stores, Inc. 21/25 Raw E-Z Peel Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 24.8Protein 1.8Fat 1.8Carbs Wal-Mart Stores, Inc. 26/30 Cooked E-Z Peel Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 118kcal 27.1Protein 1.8Fat —Carbs Harbor Seafood Inc 26/30 Raw El Peelo Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 59kcal 11.8Protein 1.2Fat 0Carbs Eastern Fish Company LLC 31/40 Raw Ez Peel Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Eastern Fish Company LLC 41/50 Cooked Peeled And Deveined Tail-On Iqf White Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 45% DV per serving 118kcal 16.5Protein 0.6Fat 0Carbs Azuma Foods International, Inc. A! Choice - Hotate Chanja (Frozen Seasoned Spicy Scallop) Frozen Fish & Seafood High in sodium — 27% DV per serving 161kcal 7.1Protein 3.6Fat 25Carbs Tai Foong USA, Inc. Agedama Style Panko Butterfly Shrimp, Agedama Style Frozen Fish & Seafood 318kcal 9.4Protein 20Fat 23.5Carbs Wal-Mart Stores, Inc. Ahi Center Cut Wild Caught Tuna Steak, Ahi Frozen Fish & Seafood 106kcal 24.8Protein 0.9Fat 0Carbs Odyssey Enterprises Inc. Ahi Tuna Frozen Fish & Seafood 107kcal 24.1Protein 0.5Fat 0Carbs Rafael Padilla & Cia S. En C. Ahi Tuna Frozen Fish & Seafood 107kcal 23.2Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Ahi Tuna Burger With Garden Vegetables Frozen Fish & Seafood High in sodium — 20% DV per serving 106kcal 16.8Protein 4.4Fat 0Carbs C.M.U. & Associates, Inc. Ahi Tuna Kabob Frozen Fish & Seafood 107kcal 25Protein 0Fat 0Carbs RiceWrap Foods Corporation Ahi Tuna Poke With Sauce Frozen Fish & Seafood High in sodium — 60% DV per serving High in cholesterol — 33% DV per serving 118kcal 23.5Protein 1.2Fat 2.8Carbs T.J. Kraft, Ltd. Ahi Tuna Steak Frozen Fish & Seafood 106kcal 23.9Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Ahi Tuna Steak, Ahi Tuna Frozen Fish & Seafood 110kcal 24.8Protein 0.4Fat 0Carbs Bumble Bee Foods, LLC Ahi Tuna Steaks Frozen Fish & Seafood 110kcal 24.8Protein 0.4Fat 0Carbs Mariner Seafood LLC Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub Frozen Fish & Seafood 113kcal 23.9Protein 0.3Fat 0.7Carbs Gorton's of Gloucester Air Fried Fish Fillets Frozen Fish & Seafood High in sodium — 23% DV per serving 173kcal 11.8Protein 4.1Fat 21.8Carbs