Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Weis Markets, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 88kcal 16.8Protein 1.3Fat 0.9Carbs Weis Markets, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 82kcal 18.2Protein 0.9Fat 0.9Carbs Weis Markets, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Aqua Star, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Aqua Star, Inc. Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 50% DV per serving 71kcal 15.0Protein 0.4Fat 0Carbs The Fresh Market, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 21.2Protein 0.6Fat 1.2Carbs Beaver Street Fisheries Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Atlantica Imports Inc Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 62kcal 11.6Protein 0.9Fat 0Carbs BAYFRESH INC Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Singleton Packing Corp Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 106kcal 21.2Protein 1.8Fat 1.2Carbs Paul Piazza & Son, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Ahold USA, Inc. Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 232kcal 9.8Protein 12.5Fat 19.6Carbs Network Commodities LLC Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Lipari Foods Operating Company, LLC Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 43% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs Rje Trade International, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs C.P. Food Products, Inc. Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 53kcal 11.8Protein 0.6Fat 0Carbs Sea Farms, Inc. Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 43% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs Seattle Shrimp & Seafood Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 47kcal 11.8Protein 0Fat 0Carbs Ocean Select Seafood, L.L.C. Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 98kcal 21.4Protein 0.9Fat 0Carbs Associated Wholesale Grocers, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Stavis Seafoods, Inc. Shrimp Frozen Fish & Seafood 62kcal 13.3Protein 0.9Fat 0Carbs Matlaws Food Products Inc Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Matlaws Food Products Inc Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs