Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Associated Wholesale Grocers, Inc. Shell-On Raw-E-Z Peel Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 52% DV per serving 62kcal 15.2Protein 0.5Fat 0Carbs Penguin Frozen Foods, Inc. Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Penguin Frozen Foods, Inc. Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Bay River Trading Co., Inc. Shell-On Wild Caught Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Meijer, Inc. Shell-On, Deveined, Easy Peel, Tail-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 16.1Protein 1.8Fat 0Carbs NAFCO Wholesale Fish Dealers Shell-On, Deveined, Tail-On Colossal Raw E-Z Peel Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 50% DV per serving 62kcal 14.2Protein 0.4Fat 0Carbs Aqua Star, Inc. Shell-On, Devined Wild Argentine Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 62kcal 14.2Protein 0Fat 0Carbs Mazzetta Co., LLC Shell-On, Easy Peel Raw Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.1Protein 0.5Fat 0Carbs Caribbean Gourmet Inc. Shell-On, Easy Peel, Deveined Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 60kcal 13Protein 1Fat 1Carbs Caribbean Gourmet Inc. Shell-On, Easy Peel, Deveined Raw Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 60kcal 13Protein 1Fat 1Carbs High Liner Foods (USA) Incorporated Shell-On, Easy Peel, Deveined X-Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Meijer, Inc. Shell-On, Easy Peel, Tail-On Wild Caught Argentine Red Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 88kcal 19.5Protein 0Fat 2.6Carbs Gourmet Club Corporation Shell-On, Easy-Peel, Deveined Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Mazzetta Co., LLC Shell-On, Easy-Peel, Tail-On Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.1Protein 0.5Fat 0Carbs Beaver Street Fisheries Shell-On, Easy-Peel, Tail-On Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 23.0Protein 1.8Fat 1.8Carbs Hy-Vee, Inc. Shell-On, Ez Peel & Deveined Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Hy-Vee, Inc. Shell-On, Ez Peel & Deveined Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Shell-On, Ez-Peel, Tail-On Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Wismettac Asian Foods, Inc. Shirakiku, Cuttlefish Fillet (Sk-Mongo) Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 40% DV per serving 68kcal 11.4Protein 0.6Fat 4.5Carbs Pacific American Fish Co.,Inc. Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Weis Markets, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Nash Finch Company Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Sea Pearl Seafood Company Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs dominick's seafood, inc. Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs