Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Pinnacle Foods Group LLC Xtra Large Crunchy Fish Sticks Frozen Fish & Seafood 238kcal 11.9Protein 10.7Fat 21.4Carbs Xtra Large Crunchy Fish Sticks Pinnacle Foods Group LLC Xtra Large Crunchy Fish Sticks Frozen Fish & Seafood 226kcal 11.9Protein 10.7Fat 21.4Carbs Smart & Final Iris Corporation Yellowfin Skinless Wild Caught Tuna Steaks, Yellowfin Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Safeway, Inc. Yellowfin Sole Fillets Frozen Fish & Seafood 71kcal 12.5Protein 1.8Fat 0Carbs Western Edge, Inc. Yellowfin Sole Fillets Frozen Fish & Seafood 91kcal 19Protein 1Fat 0Carbs Giant Eagle, Inc. Yellowfin Tuna Frozen Fish & Seafood High in sodium — 37% DV per serving 150kcal 16.8Protein 4.4Fat 8.8Carbs RiceWrap Foods Corporation Yellowfin Tuna Frozen Fish & Seafood 108kcal 24Protein 2Fat 0Carbs Target Stores Yellowfin Tuna Steaks Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Hy-Vee, Inc. Yellowfin Tuna Steaks Frozen Fish & Seafood 107kcal 24.1Protein 0.5Fat —Carbs Pier Fish Company, Inc. Yellowfin Tuna Steaks Asain Rub Frozen Fish & Seafood 120kcal 23.2Protein 0.3Fat —Carbs Yellowfin Wild Caught Tuna Steak, Yellowfin Safeway, Inc. Yellowfin Wild Caught Tuna Steak, Yellowfin Frozen Fish & Seafood 106kcal 24.6Protein 0.3Fat 0Carbs Glencourt Inc. Yellowfin Wild Caught Tuna Steaks, Yellowfin Frozen Fish & Seafood High in cholesterol — 27% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Harris-Teeter Inc. Yellowfin Wild Caught Tuna Steaks, Yellowfin Frozen Fish & Seafood High in cholesterol — 30% DV per serving 124kcal 21.8Protein 1.5Fat 0Carbs Yellowfin Wild Caught Tuna, Yellowfin Target Stores Yellowfin Wild Caught Tuna, Yellowfin Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Copper River Fine Seafoods, Inc. Zesty Grill Wild Alaska Marinated Sockeye Salmon, Zesty Grill Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 23% DV per serving 188kcal 17.1Protein 12.9Fat 1.2Carbs