Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Eastern Fish Company LLC Sea Scallops Roe-Off Frozen Fish & Seafood 62kcal 12.4Protein 0.4Fat 1.8Carbs Target Stores Sea Scallops Wild Caught Frozen Fish & Seafood 71kcal 15.0Protein 0.9Fat 0.9Carbs Seafood America LLC Seafood America Crab Bites, 100 Count, 3.125 Lbs Frozen Fish & Seafood High in sodium — 25% DV per serving 1270kcal 56.5Protein 77.6Fat 91.7Carbs Northgate Global Trading Company LLC Seafood Fiesta Frozen Fish & Seafood High in cholesterol — 60% DV per serving 98kcal 18.8Protein 1.8Fat 0.9Carbs Whole Foods Market, Inc. Seafood Medley Frozen Fish & Seafood High in cholesterol — 42% DV per serving 97kcal 17.7Protein 0.9Fat 2.6Carbs Seafood Sales & Service, Inc. Seafood Medley Frozen Fish & Seafood High in cholesterol — 41% DV per serving 81kcal 11.5Protein 1.8Fat 3.5Carbs Raw Seafoods, Inc. Seafood Medley Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 14.2Protein 0.9Fat 2.6Carbs Wegmans Food Markets, Inc. Seafood Medley Shrimp, Sea Scallops & Calamari, Seafood Medley Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 60% DV per serving 79kcal 13.6Protein 1.1Fat 2.1Carbs WAL-MART STORES Seafood Mix Frozen Fish & Seafood High in cholesterol — 59% DV per serving 96kcal 18.4Protein 1.8Fat 0.9Carbs Pacific American Fish Co.,Inc. Seafood Mix Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 15.3Protein 1.2Fat 0Carbs Panapesca USA Corp. Seafood Mix For Ceviche Frozen Fish & Seafood High in cholesterol — 43% DV per serving 70kcal 14Protein 1Fat 1Carbs Wal-Mart Stores, Inc. Seafood Mix Squid, Mussels, Shrimp & Scallops Frozen Fish & Seafood High in cholesterol — 50% DV per serving 89kcal 16.1Protein 1.3Fat 3.6Carbs Lipari Foods Operating Company, LLC Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 21% DV per serving 100kcal 6.4Protein 7.1Fat 2.9Carbs Seapak Parmesan Encrusted Butterfly Shrimp Family Size, 18 Oz Frozen Fish & Seafood 212kcal 11.8Protein 11.8Fat 17.6Carbs Rich Products Corporation Seapak Shrimp & Seafood Co., Tilapia Tenders Frozen Fish & Seafood High in sodium — 20% DV per serving 239kcal 12.4Protein 11.5Fat 21.2Carbs Bumble Bee Foods, LLC Seared Ahi Tuna With Garlic-Peppercorn Rub, Garlic-Peppercorn Rub Frozen Fish & Seafood 141kcal 21.2Protein 5.9Fat 1.2Carbs Bumble Bee Foods, LLC Seared Tuna Cubes Frozen Fish & Seafood 124kcal 26.6Protein 1.3Fat 0.9Carbs Caribbean Gourmet Inc. Seasoned Alaska Wild Pollock Grillers Fillets, Seasoned Frozen Fish & Seafood 70kcal 11.7Protein 1.6Fat 1.6Carbs Pinnacle Foods Group LLC Seasoned Fish Sticks, Ranch Frozen Fish & Seafood High in sodium — 26% DV per serving 230kcal 11.5Protein 11.5Fat 20.7Carbs Morey's Seafood International Seasoned Grill Atlantic Salmon In A Naturally Flavored Smoky BBQ Marinade Fillets, Smoky BBQ Frozen Fish & Seafood 257kcal 15.9Protein 20.4Fat 1.8Carbs Morey's Seafood International Seasoned Grill Tilapia In A Naturally Flavored Smoky BBQ Marinade Fillets, Seasoned Grill Frozen Fish & Seafood 162kcal 16.9Protein 9.9Fat 1.4Carbs Morey's Seafood International Seasoned Grill Wild Salmon Fillets, Seasoned Grill Frozen Fish & Seafood 141kcal 19.0Protein 5.6Fat 3.5Carbs Wal-Mart Stores, Inc. Seasoned Scallops Frozen Fish & Seafood High in sodium — 23% DV per serving 136kcal 10.7Protein 8.7Fat 3.9Carbs Beaver Street Fisheries Seasoned Selections Shrimp Scampi Frozen Fish & Seafood 168kcal 9.7Protein 9.7Fat 0.9Carbs