Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Tail-Off, Peeled & Deveined Large Raw Shrimp Target Stores Tail-Off, Peeled & Deveined Large Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 40% DV per serving 62kcal 13.4Protein 0.5Fat 0.9Carbs Target Stores Tail-Off, Peeled & Deveined Raw Large Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 16.1Protein 0.5Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Raw Large Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 62kcal 14.3Protein 0.9Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Salad-Sized Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 15.3Protein 1.2Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Salad-Sized Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs Target Stores Tail-Off, Peeled & Deveined Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs Target Stores Tail-Off, Peeled & Deveined Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 15.3Protein 1.2Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs Tail-Off, Peeled & Deveined White Gulf Wild Caught Jumbo Raw Shrimp Target Stores Tail-Off, Peeled & Deveined White Gulf Wild Caught Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 54kcal 12.5Protein 0Fat 0Carbs Tail-Off, Peeled & Deveined White Gulf Wild Caught Large Raw Shrimp Target Stores Tail-Off, Peeled & Deveined White Gulf Wild Caught Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 54kcal 12.5Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Tail-Off, Peeled, Deveined Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving —kcal 13.4Protein 1.8Fat 1.8Carbs Tail-On & Deveined Easy Peel Colossal Raw Shrimp Target Stores Tail-On & Deveined Easy Peel Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 42% DV per serving 62kcal 14.3Protein 0.5Fat 0.9Carbs Superior Foods Company Tail-On Peeled & Deveined Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 65% DV per serving 53kcal 12.4Protein 0Fat 1.8Carbs Wegmans Food Markets, Inc. Tail-On Peeled & Needle Deveined Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Gordon Food Service, Inc. Tail-On Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Gordon Food Service, Inc. Tail-On Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Cooked Large Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 83kcal 17.9Protein 1.2Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Cooked Large Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Hy-Vee, Inc. Tail-On, Peeled & Deveined Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Cooked Shrimp With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 38% DV per serving High in cholesterol — 45% DV per serving 79kcal 12.1Protein 0.7Fat 5.7Carbs Tail-On, Peeled & Deveined Extra Jumbo Cooked Shrimp Target Stores Tail-On, Peeled & Deveined Extra Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 30% DV per serving 60kcal 14.3Protein 0Fat 1.2Carbs Target Stores Tail-On, Peeled & Deveined Jumbo Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs Target Stores Tail-On, Peeled & Deveined Jumbo Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs