Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Fishin' Company Swai Tenders Frozen Fish & Seafood 238kcal 13.1Protein 15.5Fat 11.9Carbs Bottisti's Pizzeria Sweet & Smoky BBQ Flavored Skinless Atlantic Salmon Portions, Sweet & Smoky BBQ Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 234kcal 16.4Protein 17.2Fat 3.9Carbs Odyssey Enterprises Inc. Sweet & Spicy Honey Soy Glaze Mahi Mahi, Sweet & Spicy Honey Soy Glaze Frozen Fish & Seafood High in sodium — 21% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 32% DV per serving 111kcal 13.1Protein 1.5Fat 11.1Carbs Lund's Fisheries Inc. Sweet & Tender Bay Scallops With Spicy Teriyaki Sauce, Spicy Teriyaki Frozen Fish & Seafood 82kcal 16.5Protein 1.2Fat 2.4Carbs Shaw's Southern Belle Frozen Foods Sweet Bay Scallop Frozen Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 310kcal 9.9Protein 23.9Fat 14.1Carbs Morey's Seafood International Sweet Bourbon Flavored Wild Salmon Fillets, Sweet Bourbon Frozen Fish & Seafood 136kcal 16.4Protein 4.3Fat —Carbs Morey's Seafood International Sweet Bourbon Wild Salmon Tangy Marinade With A Hint Of Bourbon Fillets, Sweet Bourbon Wild Salmon Frozen Fish & Seafood 136kcal 15.7Protein 4.3Fat 8.6Carbs Wal-Mart Stores, Inc. Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned Frozen Fish & Seafood High in sodium — 31% DV per serving 108kcal 19.2Protein 2.1Fat 3.3Carbs Fulcher's Point Pride Seafood Sweet Chili Marinated Shrimp Grillers, Sweet Chili Frozen Fish & Seafood High in cholesterol — 28% DV per serving 94kcal 11.8Protein 11.8Fat 4.7Carbs Haven Foods, LLC (CA) Sweet Chili Tail Off Sauce & Toss Shrimp, Sweet Chili Frozen Fish & Seafood High in sodium — 31% DV per serving High in added sugars — 22% DV per serving 221kcal 6.2Protein 10.6Fat 26.6Carbs FREMONT [FISH MARKET] Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili Frozen Fish & Seafood High in added sugars — 36% DV per serving 121kcal 18.6Protein 0.7Fat 10.7Carbs Bristol Seafood, Inc. Sweet Chili Wild Shrimp, Sweet Chili Frozen Fish & Seafood High in sodium — 27% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 72% DV per serving 106kcal 16.7Protein 0Fat 10.6Carbs Odyssey Enterprises Inc. Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 91kcal 13.1Protein 1.8Fat 5.6Carbs Odyssey Enterprises Inc. Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 23% DV per serving 96kcal 14.1Protein 1.8Fat 5.6Carbs Raley's Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 91kcal 13.1Protein 1.8Fat 5.6Carbs Haven Foods, LLC (CA) Sweet Teriyaki Shrimp, Sweet Teriyaki Frozen Fish & Seafood High in sodium — 41% DV per serving High in added sugars — 20% DV per serving 239kcal 6.2Protein 10.6Fat 29.2Carbs Wal-Mart Stores, Inc. Sweet Thai Chili Glazed Salmon, Sweet Thai Chili Frozen Fish & Seafood 125kcal 17.9Protein 4.0Fat 3.6Carbs Odyssey Enterprises Inc. Sweet, Tender & Deliciously Versatile Scallops Frozen Fish & Seafood 71kcal 12.5Protein 0.5Fat 3.6Carbs C.M.U. & Associates, Inc. Swordfish Kabob Frozen Fish & Seafood 125kcal 19.6Protein 4.5Fat 0Carbs C.M.U. & Associates, Inc. Swordfish Kabob Frozen Fish & Seafood 125kcal 19.6Protein 4.5Fat 0Carbs Great American Seafood Imports Co. Swordfish Portions Frozen Fish & Seafood 121kcal 19.5Protein 4.0Fat 0Carbs Southern Fisheries LLC Swordfish Steak Frozen Fish & Seafood 121kcal 16.1Protein 6.0Fat 0Carbs E&E Foods, Inc. Swordfish Steak Frozen Fish & Seafood High in cholesterol — 37% DV per serving 147kcal 19.4Protein 6.5Fat 0Carbs Safeway, Inc. Swordfish Steak Frozen Fish & Seafood High in cholesterol — 32% DV per serving 141kcal 19.7Protein 6.3Fat 0Carbs