Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Target Stores Tail-On, Peeled & Deveined Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 15.3Protein 1.2Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 47% DV per serving 62kcal 13.4Protein 0.9Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 42% DV per serving 62kcal 14.3Protein 0.5Fat 0.9Carbs Target Stores Tail-On, Peeled & Deveined Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 42% DV per serving 62kcal 14.3Protein 0.5Fat 0.9Carbs Target Stores Tail-On, Peeled & Deveined Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs Target Stores Tail-On, Peeled & Deveined Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 15.3Protein 1.2Fat 0Carbs Lowe's Food Stores, Inc. Tail-On, Peeled & Deveined Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving —kcal 16.5Protein 0Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 0Carbs Lowe's Food Stores, Inc. Tail-On, Peeled & Deveined Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 82kcal 16.5Protein 0Fat 0Carbs Target Stores Tail-On, Peeled & Deveined Raw Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 62kcal 14.3Protein 0.9Fat 0Carbs Tri-Union Frozen Products, Inc. Tail-On, Peeled, Deveined Jumbo Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 92kcal 20.2Protein 1.2Fat 0Carbs Aqua Star, Inc. Tail-On, Peeled, Deveined, Jumbo Cooked Shrimp Frozen Fish & Seafood 92kcal 20.2Protein 1.2Fat 0Carbs Aqua Star, Inc. Tail-On, Peeled, Deveined, Large Cooked Shrimp Frozen Fish & Seafood 92kcal 20.2Protein 1.2Fat 0Carbs Target Stores Tail-On, Shell-On & Deveined Easy Peel Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs Target Stores Tail-On, Shell-On & Deveined Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.3Protein 0Fat 1.2Carbs Wal-Mart Stores, Inc. Tail-On, Shell-On Key West Pink Small Raw Wild Gulf Shrimp Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Aqua Star, Inc. Tail-On, Thaw & Serve Premium Cocktail Cooked Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 38% DV per serving 74kcal 10.7Protein 0.4Fat 7.4Carbs Aqua Star, Inc. Tail-On, Thaw & Serve Premium Cocktail Cooked Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 38% DV per serving 74kcal 11.1Protein 0.5Fat 5.6Carbs TAMPA BAY FISHERIES, INC. Tampa Bay Fisheries, Inc., Lobster Claws & Arms Frozen Fish & Seafood High in cholesterol — 27% DV per serving 94kcal 20Protein 0.6Fat 0Carbs Whole Foods Market, Inc. Tangy & Spicy Buffalo Shrimp Frozen Fish & Seafood High in cholesterol — 28% DV per serving 212kcal 14.1Protein 9.4Fat 17.6Carbs Caribbean Gourmet Inc. Tempura Battered Wild Caught Haddock Fillets, Tempura Battered Frozen Fish & Seafood 239kcal 9.4Protein 15.4Fat 17.1Carbs Whole Foods Market, Inc. Tempura Shrimp Frozen Fish & Seafood High in cholesterol — 22% DV per serving 212kcal 11.8Protein 10.6Fat 17.6Carbs DNI Group, LLC Tempura Shrimp With Sweet Chili Dipping Sauce, Sweet Chili Dipping Sauce Frozen Fish & Seafood High in sodium — 26% DV per serving 282kcal 0Protein 16.7Fat 24.4Carbs