Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

MONTEREY BAY SEAFOOD Swordfish Steak Wild Caught Frozen Fish & Seafood 118kcal 20Protein 4.1Fat 0Carbs Publix Super Markets, Inc. Swordfish Steaks Frozen Fish & Seafood 143kcal 19.1Protein 7.1Fat 0Carbs Aqua Star, Inc. Szechuan Breaded Shrimp, Medium Spice Frozen Fish & Seafood 247kcal 8.2Protein 14.1Fat 22.4Carbs Arista Industries, Inc. Tail - On Cooked White Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 71kcal 14.2Protein 0.9Fat 0Carbs Ore-Cal Corporation Tail Off Peeled & Cleaned Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 95kcal 21.4Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Tail Off Peeled & Needle Deveined Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Wegmans Food Markets, Inc. Tail Off Peeled & Needle Deveined Raw Black Tiger Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 35% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Fab Mill Inc. Tail Off Peeled Deueined Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Fab Mill Inc. Tail Off Peeled Deveined Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 82kcal 14.1Protein 1.8Fat 2.4Carbs Fab Mill Inc. Tail Off, Peeled, Deveined Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Fab Mill Inc. Tail Off, Peeled, Deveined Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Colorado Boxed Beef Co. Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 74kcal 15.9Protein 0.9Fat 0Carbs Wegmans Food Markets, Inc. Tail On Peeled & Needle Deveined Cooked Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Wegmans Food Markets, Inc. Tail On Peeled & Needle Deveined Raw Black Tiger Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 35% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs LIDL Tail On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Wegmans Food Markets, Inc. Tail On, Peeled & Needle Deveined Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Choice Canning Co. Inc. Tail-Off Cooked Salad Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Lipari Foods Operating Company, LLC Tail-Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 59kcal 12.9Protein 0.6Fat 0Carbs Lipari Foods Operating Company, LLC Tail-Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 59kcal 12.9Protein 0.6Fat 0Carbs Lipari Foods Operating Company, LLC Tail-Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 73% DV per serving 96kcal 21.2Protein 0.9Fat 0Carbs Associated Wholesale Grocers, Inc. Tail-Off Cooked-Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Large Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Large Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 47% DV per serving 62kcal 16.1Protein 0.9Fat 0Carbs Target Stores Tail-Off, Peeled & Deveined Large Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 40% DV per serving 62kcal 13.4Protein 0.5Fat 0.9Carbs