Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Safeway, Inc. Tempura Shrimp With Sweet Soy Dipping Sauce, Sweet Soy Dipping Sauce Frozen Fish & Seafood High in sodium — 40% DV per serving 254kcal 6.3Protein 14.1Fat 25.4Carbs Aqua Star, Inc. Tempura Shrimp, Tempura Frozen Fish & Seafood High in sodium — 40% DV per serving 254kcal 6.3Protein 14.1Fat 25.4Carbs Lipari Foods Operating Company, LLC Tender Calamari Squid Rings Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving 44kcal 10.6Protein 0Fat 0Carbs Ahold USA, Inc. Tequila Lime Atlantic Salmon On Cedar Plank Frozen Fish & Seafood High in cholesterol — 20% DV per serving 239kcal 19.5Protein 16.8Fat 0.9Carbs FREMONT FISH MARKET Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 23% DV per serving 114kcal 17.9Protein 1.4Fat 8.6Carbs High Liner Foods (USA) Incorporated Teriyaki Cilantro Lime Wild Salmon Frozen Fish & Seafood 135kcal 16.9Protein 4.0Fat 6.8Carbs FishPeople, Inc Teriyaki Ginger Keta Salmon Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 33% DV per serving 129kcal 16.5Protein 3.5Fat 7.1Carbs High Liner Foods (USA) Incorporated Teriyaki Hand-Seasoned Atlantic Salmon Fillets, Teriyaki Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 214kcal 19.3Protein 12.9Fat 5.7Carbs High Liner Foods (USA) Incorporated Teriyaki Salmon, Pre-Seasoned Atlantic Salmon Fillets Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 21% DV per serving 200kcal 17.1Protein 11.4Fat 5.7Carbs Wal-Mart Stores, Inc. Teriyaki Sriracha Mahi Mahi, Teriyaki Sriracha Frozen Fish & Seafood 85kcal 15.5Protein 0.7Fat 3.5Carbs Publix Super Markets, Inc. Teriyaki-Glazed Wild Alaskan Salmon Fillets, Teriyaki-Glazed Frozen Fish & Seafood High in sodium — 41% DV per serving 112kcal 18.8Protein 2.6Fat 6.5Carbs Penguin Frozen Foods, Inc. Texas Bay, Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Wal-Mart Stores, Inc. Texas Brown Tail-On, Shell-On Wild Gulf Large Raw Shrimp, Texas Brown Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Philly Seafood Company Texas Raised Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Philly Seafood Company Texas Raised Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Dr. Praeger's Sensible Foods, Inc. Thai Crusted Fish Sticks Frozen Fish & Seafood 182kcal 10.2Protein 8.0Fat 18.2Carbs Trident Seafoods Corp. The Alaskan Fish Sandwich Fillets Frozen Fish & Seafood 184kcal 12.6Protein 8.1Fat 17.2Carbs Trident Seafoods Corp. The Ultimate Fish Stick, The Ultimate Frozen Fish & Seafood 188kcal 12.9Protein 8.2Fat 15.3Carbs Gorton's of Gloucester Thick Cut Crunchy Breaded Fillets Frozen Fish & Seafood 214kcal 9.5Protein 8.3Fat 23.8Carbs Trident Seafoods Corp. Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted Frozen Fish & Seafood High in sodium — 27% DV per serving 220kcal 13.0Protein 10.6Fat 20.3Carbs Wal-Mart Stores, Inc. Tilapia Frozen Fish & Seafood 80kcal 15Protein 1.5Fat 0Carbs Gorton's of Gloucester Tilapia Breaded Fish Fillets Frozen Fish & Seafood High in sodium — 22% DV per serving 243kcal 10.8Protein 11.7Fat 22.5Carbs Great American Seafood Imports Co. Tilapia Fillet Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs Northgate Global Trading Company LLC Tilapia Fillet Frozen Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 18.6Protein 0.9Fat 0.9Carbs