Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

L & L International Inc. Tilapia Fillet Frozen Fish & Seafood 99kcal 18.6Protein 2.4Fat 0Carbs Seafood Wholesalers, Inc. Tilapia Fillet Frozen Fish & Seafood 87kcal 18.6Protein 0.9Fat 0Carbs Great American Seafood Imports Co. Tilapia Fillet Skinless Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs Morey's Seafood International Tilapia Fillet, Lemon, Pepper Frozen Fish & Seafood 176kcal 16.2Protein 12.0Fat 1.4Carbs National Fish & Seafood Inc. Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs Avocet Polymer Technologies, Inc. Tilapia Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Fishin' Company Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Tilapia Fillets Frozen Fish & Seafood 97kcal 18.6Protein 2.6Fat 0Carbs National Fish & Seafood Inc. Tilapia Fillets Frozen Fish & Seafood 98kcal 21.4Protein 1.8Fat 0Carbs Mar-Lees Seafood, Inc. Tilapia Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Great American Seafood Imports Co. Tilapia Fillets Frozen Fish & Seafood 86kcal 18.6Protein 0.9Fat 0.9Carbs Fishin' Company Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Fishin' Company Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Great American Seafood Imports Co. Tilapia Fillets Frozen Fish & Seafood 86kcal 18.6Protein 0.9Fat 0.9Carbs Seafood Sales & Service, Inc. Tilapia Fillets Frozen Fish & Seafood 118kcal 24.7Protein 1.8Fat 0Carbs Blue Sea Products, LLC Tilapia Fillets Frozen Fish & Seafood 88kcal 17.7Protein 1.8Fat 0Carbs Weis Markets, Inc. Tilapia Fillets Frozen Fish & Seafood 96kcal 21.4Protein 1.8Fat 0Carbs Hy-Vee, Inc. Tilapia Fillets Frozen Fish & Seafood 97kcal 18.6Protein 2.6Fat —Carbs Sea Jem Imports, Inc. Tilapia Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs SUPER KING MARKET Tilapia Fillets Frozen Fish & Seafood High in saturated fat — 45% DV per serving 96kcal 20.4Protein 1.8Fat 0Carbs DOUBLE BLUE Tilapia Fillets Frozen Fish & Seafood 82kcal 20Protein 5Fat 0Carbs LIDL Tilapia Fillets Frozen Fish & Seafood 80kcal 18.6Protein 0.9Fat 0Carbs Target Stores Tilapia Fillets Frozen Fish & Seafood 97kcal 18.6Protein 2.6Fat 0Carbs Target Stores Tilapia Fillets Frozen Fish & Seafood 97kcal 18.6Protein 2.6Fat 0Carbs