Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Gracie's Enterprises Ltd Delicious Tail-Off Cooked Shrimp, Delicious Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Smart & Final Iris Corporation Deveined & Tail Off, Peeled Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 18.8Protein 1.2Fat 1.2Carbs Smart & Final Iris Corporation Deveined & Tail On, Peeled Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Smart & Final Iris Corporation Deveined & Tail On, Peeled Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Smart & Final Iris Corporation Deveined & Tail On, Peeled Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Smart & Final Iris Corporation Deveined & Tail On, Peeled Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Publix Super Markets, Inc. Deveined Extra Large Shrimp Frozen Fish & Seafood High in sodium — 34% DV per serving High in cholesterol — 53% DV per serving 71kcal 12.5Protein 0.5Fat 0Carbs Supervalu, Inc. Deveined, Ez-Peel Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs Supervalu, Inc. Deveined, Ez-Peel Uncooked Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs Supervalu, Inc. Deveined, Ez-Peel Uncooked Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs Cal Sierra International, LLC Deveined, Headless, Shell-On Premium Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 88kcal 19.5Protein 1.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Deveined, Shell-On Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 58% DV per serving 71kcal 16.8Protein 0Fat 0Carbs Topco Associates, Inc. Deveined, Tail-On Peeled Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Topco Associates, Inc. Deveined, Tail-On Peeled Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Topco Associates, Inc. Deveined, Tail-On Peeled Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Vita Food Products, Inc. Dijon Herb Wild Salmon Frozen Fish & Seafood High in cholesterol — 37% DV per serving 148kcal 23.4Protein 4.7Fat 2.3Carbs FishPeople, Inc Dili Butter Keta Salmon Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 37% DV per serving 124kcal 15.9Protein 5.9Fat 0.6Carbs Safeway, Inc. Diver Caught Peruvian Scallops Frozen Fish & Seafood 80kcal 15.0Protein 0.9Fat 2.6Carbs dominick's seafood, inc. Dominick's Seafood, Inc., Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs dominick's seafood, inc. Dominick's, Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Weis Markets, Inc. Dry Bay Scallops Frozen Fish & Seafood 89kcal 12.5Protein 0.5Fat 2.7Carbs Rich Products Corporation Dynamite Shrimp Oven Crispy, Popcorn Shrimp With A Creamy Spicy Chili Sauce, Dynamite Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving 247kcal 10.6Protein 11.8Fat 25.9Carbs Supreme Lobster and Seafood Company E - Z Peel Shell - On Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 45% DV per serving 62kcal 13.4Protein 0.5Fat 0Carbs Giant Eagle, Inc. Easy Peel & Shell On Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.2Protein 0.9Fat 0Carbs