Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

MONTEREY BAY SEAFOOD Easy Peel Raw Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 98kcal 22.3Protein 0.5Fat 0Carbs MONTEREY BAY SEAFOOD Easy Peel Raw Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 98kcal 22.3Protein 0.5Fat 0Carbs Laguna Tuna Easy Peel Vannamei White Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 55% DV per serving 80kcal 15.9Protein 0.9Fat 0Carbs Sea Port Products Corp Easy Peel White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 60kcal 13Protein 1Fat 0Carbs Delta Blue Aquaculture, LLC Easy Peel, Shell-On Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 8kcal 18.6Protein 0.9Fat 0Carbs Meridian Products, Inc. Easy To Peel - Pink Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Publix Super Markets, Inc. Easy To Peel Deveined Medium Shrimp Frozen Fish & Seafood High in sodium — 34% DV per serving High in cholesterol — 53% DV per serving 71kcal 12.5Protein 0.5Fat 0Carbs Meridian Products, Inc. Easy To Peel Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Nash Finch Company Easy-Peel Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 53% DV per serving 71kcal 14.2Protein 0Fat 2.6Carbs Nash Finch Company Easy-Peel Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 53% DV per serving 71kcal 14.2Protein 0Fat 2.6Carbs Red Chamber Co Easy-Peel, Shell-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0.9Carbs Red Chamber Co Easy-Peel, Shell-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Aqua Star, Inc. Easy-Peel, Shell-On Raw Shrimp Frozen Fish & Seafood 71kcal 15.0Protein 0.4Fat 0Carbs Tri-Union Frozen Products, Inc. Empress International Ltd., Ahi Tuna Frozen Fish & Seafood 115kcal 26.6Protein 0.4Fat 0Carbs Odyssey Enterprises Inc. Encrusted Fillets, Lemon Pepper Frozen Fish & Seafood High in sodium — 29% DV per serving 240kcal 9Protein 14Fat 20Carbs Caribbean Gourmet Inc. English Style Batter Fish In Batter, English Style Batter Frozen Fish & Seafood High in sodium — 23% DV per serving 235kcal 9.8Protein 13.7Fat 18.6Carbs Caribbean Gourmet Inc. English Style Wild Caught Battered Haddock Fillets, English Style Frozen Fish & Seafood 218kcal 10.3Protein 12.6Fat 16.1Carbs H & N Group, Inc. European Sea Bass Bronzini, European Sea Bass Frozen Fish & Seafood High in cholesterol — 23% DV per serving 161kcal 21.4Protein 8.9Fat 0Carbs High Liner Foods (USA) Incorporated Everything Bagel Crusted Cod, Everything Bagel Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 20% DV per serving 176kcal 15.5Protein 5.9Fat 13.9Carbs High Liner Foods (USA) Incorporated Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel Frozen Fish & Seafood High in sodium — 38% DV per serving 190kcal 8.8Protein 7.5Fat 23.1Carbs HOOK LINE AND SAVOR Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod Frozen Fish & Seafood 146kcal 13.0Protein 2.9Fat 16.3Carbs Rich Products Corporation Everything Jumbo Butterfly Shrimp Encrusted With Toasted Sesame Seeds, Poppy Seeds, Garlic, And Onion, Everything Frozen Fish & Seafood High in sodium — 27% DV per serving 271kcal 8.2Protein 16.5Fat 21.2Carbs Quisling Media Extra Collosal Raw Ez Peel Shell-On Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Defense Commissary Agency Extra Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 83kcal 17.9Protein 0.8Fat 0Carbs