Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

FREMONT [FISH MARKET] Extra Jumbo Deveined, Shell And Tail On Easy Peel Raw Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 80kcal 17.0Protein 0Fat 3.6Carbs Stater Bros. Markets Inc. Extra Jumbo Farm-Raised Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 35% DV per serving 71kcal 15.3Protein —Fat —Carbs Ahold USA, Inc. Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 43% DV per serving 53kcal 12.4Protein 0Fat 0Carbs Whole Foods Market, Inc. Extra Jumbo Wild-Caught Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.4Fat 0Carbs Stater Bros. Markets Inc. Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Supervalu, Inc. Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Ahold USA, Inc. Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 159kcal 16.8Protein 1.8Fat 10.6Carbs Ahold USA, Inc. Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 118kcal 25.9Protein 0Fat 1.2Carbs Ahold USA, Inc. Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Ahold USA, Inc. Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Kingston Marketing Co Extra Large Raw Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 43% DV per serving 71kcal 13.4Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Extra Large Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 48% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Defense Commissary Agency Extra Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Matlaws Food Products Inc Extra Large Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Publix Super Markets, Inc. Extra Large Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs Publix Super Markets, Inc. Extra Large Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Seafood Sales & Service, Inc. Extra Large Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 21.2Protein 1.2Fat 0Carbs Beaver Street Fisheries Extra Large Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 92kcal 20.2Protein 1.2Fat 0Carbs Seafood America LLC Extra Large Stuffed Shrimp Made With Real Crabmeat Frozen Fish & Seafood 193kcal 10.5Protein 4.4Fat 26.3Carbs Hannaford Bros. Co. Extra Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs TEXAS BOSKER TRADING CO LLC Ez Peel - Shell On - Uncooked Farmed White Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs The Moran Group Incorporated Ez Peel Large Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 40% DV per serving 71kcal 12.4Protein 0Fat 0Carbs Lipari Foods Operating Company, LLC Ez Peel Raw Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 47% DV per serving 71kcal 15.0Protein 0.9Fat 0.9Carbs Lipari Foods Operating Company, LLC Ez Peel Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 47% DV per serving 71kcal 15.0Protein 0.9Fat 0.9Carbs