Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Big Y Foods, Inc. Crunchy Haddock Fish Fillets, Crunchy Frozen Fish & Seafood High in sodium — 27% DV per serving 204kcal 11.5Protein 6.2Fat 24.8Carbs Kitchens Of The Oceans, Inc. Crunchy Homestyle Calamari Rings, Crunchy Homestyle Calamari Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 47% DV per serving 192kcal 12.1Protein 3.5Fat 26.3Carbs Tampa Maid Foods, Inc. Crunchy Krab Bites Frozen Fish & Seafood High in sodium — 30% DV per serving 271kcal 5.9Protein 11.8Fat 34.1Carbs Safeway, Inc. Crunchy Lightly Seasoned Breading Jumbo Butterfly Shrimp, Crunchy Frozen Fish & Seafood 250kcal 10.7Protein 11.9Fat 26.2Carbs Gorton's of Gloucester Crunchy Panko Breadcrumbs Butterfly Shrimp Frozen Fish & Seafood 253kcal 10.1Protein 12.1Fat 25.2Carbs Gorton's of Gloucester Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs Frozen Fish & Seafood High in sodium — 23% DV per serving 224kcal 9.3Protein 11.2Fat 22.4Carbs Gorton's of Gloucester Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs Frozen Fish & Seafood High in sodium — 22% DV per serving 241kcal 9.8Protein 11.6Fat 23.2Carbs Gorton's of Gloucester Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs Frozen Fish & Seafood High in sodium — 26% DV per serving 214kcal 8.9Protein 8.9Fat 24.1Carbs Gorton's of Gloucester Crunchy Panko Breadcrumbs Haddock, Crunchy Panko Frozen Fish & Seafood High in sodium — 22% DV per serving 224kcal 10.3Protein 9.3Fat 24.3Carbs Gorton's of Gloucester Crunchy Panko Breaded Fish Fillets Frozen Fish & Seafood High in sodium — 23% DV per serving 222kcal 9.3Protein 11.1Fat 21.3Carbs Tampa Maid Foods, Inc. Crunchy Pimento Cheese & Shrimp Bites Frozen Fish & Seafood High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 329kcal 9.4Protein 20Fat 28.2Carbs Wegmans Food Markets, Inc. Crunchy Pollock Fish Sticks Frozen Fish & Seafood 212kcal 8.8Protein 10Fat 22.5Carbs Wegmans Food Markets, Inc. Crunchy Pollock Fish Sticks, Crunchy Pollock Frozen Fish & Seafood 212kcal 8.8Protein 10Fat 22.5Carbs Wegmans Food Markets, Inc. Crunchy Pollock Fish Sticks, Crunchy Pollock Frozen Fish & Seafood 212kcal 8.8Protein 10Fat 22.5Carbs SHURFINE Crunchy Popcorn Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving 226kcal 9.5Protein 10.7Fat 23.8Carbs Lund's Fisheries Inc. Crunchy Popcorn Shrimp, Crunchy Frozen Fish & Seafood High in sodium — 29% DV per serving 136kcal 6.4Protein 4.5Fat 23.6Carbs Tampa Maid Foods, Inc. Crunchy Shrimp Bites Frozen Fish & Seafood High in sodium — 29% DV per serving 259kcal 10.6Protein 9.4Fat 31.8Carbs Big Y Foods, Inc. Crunchy Shrimp Poppers Frozen Fish & Seafood High in sodium — 30% DV per serving 310kcal 9.5Protein 14.3Fat 36.9Carbs Crystal Cove Seafood Corp. Crystal Blue, Cooked Octopus Style Squid Tentacles Frozen Fish & Seafood High in cholesterol — 63% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Deep Skinned Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Eastern Fisheries, Inc. Delicate Sweet Bay Scallops, Delicate Sweet Frozen Fish & Seafood 80kcal 14.2Protein 0.9Fat 4.4Carbs Eastern Fisheries, Inc. Delicate Sweet Sea Scallops, Delicate Sweet Frozen Fish & Seafood 97kcal 15.9Protein 0.9Fat —Carbs L & L International Inc. Delicate Wild Ocean Perch Fillet, Delicate Frozen Fish & Seafood High in cholesterol — 33% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs L & L International Inc. Delicate Wild Pacific Cod Fillet, Delicate Frozen Fish & Seafood 88kcal 17.7Protein 4.4Fat 0Carbs