Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Pinnacle Foods Group LLC Crunchy Breaded Whole Fish Fillets, Crunchy Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving 222kcal 7.4Protein 10.2Fat 24.1Carbs Crunchy Butterfly Shrimp, Crunchy Aqua Star, Inc. Crunchy Butterfly Shrimp, Crunchy Frozen Fish & Seafood 247kcal 8.2Protein 14.1Fat 22.4Carbs Wegmans Food Markets, Inc. Crunchy Butterfly Shrimp, Crunchy Frozen Fish & Seafood 247kcal 10.6Protein 11.8Fat 23.5Carbs Wegmans Food Markets, Inc. Crunchy Butterfly Shrimp, Crunchy Butterfly Frozen Fish & Seafood High in cholesterol — 20% DV per serving 306kcal 10.6Protein 14.1Fat 22.4Carbs Big Y Foods, Inc. Crunchy Clam Strips, Crunchy Frozen Fish & Seafood High in sodium — 30% DV per serving 282kcal 12.7Protein 9.9Fat 36.6Carbs Whole Foods Market, Inc. Crunchy Coconut Butterfly Shrimp, Crunchy Coconut Frozen Fish & Seafood High in cholesterol — 23% DV per serving 247kcal 12.9Protein 14.1Fat 17.6Carbs Finlay Extracts & Ingredients USA, Inc. Crunchy Fish Fillets Frozen Fish & Seafood High in sodium — 25% DV per serving 214kcal 10.7Protein 8.9Fat 23.2Carbs SHURFINE Crunchy Fish Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving 183kcal 8.7Protein 5.8Fat 23.1Carbs Crunchy Fish Fillets, Crunchy Hy-Vee, Inc. Crunchy Fish Fillets, Crunchy Frozen Fish & Seafood High in sodium — 23% DV per serving 223kcal 11.6Protein 8.9Fat 23.2Carbs Big Y Foods, Inc. Crunchy Fish Fillets, Crunchy Frozen Fish & Seafood High in sodium — 24% DV per serving 206kcal 12.2Protein 6.5Fat 24.3Carbs SHURFINE Crunchy Fish Sticks Frozen Fish & Seafood 212kcal 8.8Protein 10Fat 22.5Carbs High Liner Foods (USA) Incorporated Crunchy Fish Sticks Frozen Fish & Seafood High in sodium — 23% DV per serving 250kcal 10.7Protein 10.7Fat 28.6Carbs Finlay Extracts & Ingredients USA, Inc. Crunchy Fish Sticks Frozen Fish & Seafood 225kcal 11.2Protein 10Fat 22.5Carbs SHURFINE Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood 212kcal 8.8Protein 10Fat 22.5Carbs Crunchy Fish Sticks, Crunchy Royal Wine Corporation Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood 250kcal 11.4Protein 12.5Fat 25Carbs Lund's Fisheries Inc. Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood High in sodium — 20% DV per serving 188kcal 9.4Protein 3.6Fat 28.1Carbs Big Y Foods, Inc. Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood 222kcal 7.4Protein 7.4Fat 30.9Carbs Big Y Foods, Inc. Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood 222kcal 7.4Protein 7.4Fat 30.9Carbs Associated Wholesale Grocers, Inc. Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood High in sodium — 29% DV per serving 250kcal 10.7Protein 10.7Fat 26.8Carbs Associated Wholesale Grocers, Inc. Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood High in sodium — 34% DV per serving 259kcal 10.7Protein 12.5Fat 26.8Carbs Big Y Foods, Inc. Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood High in sodium — 20% DV per serving 200kcal 14.1Protein 5.9Fat 23.5Carbs Crunchy Fish Sticks, Crunchy The Kroger Co. Crunchy Fish Sticks, Crunchy Frozen Fish & Seafood High in sodium — 20% DV per serving 245kcal 9.4Protein 10.4Fat 26.4Carbs Crunchy Fish Sticks, Fish Hy-Vee, Inc. Crunchy Fish Sticks, Fish Frozen Fish & Seafood 211kcal 12.6Protein 6.3Fat 27.4Carbs Crunchy Haddock Fillets, Crunchy Wegmans Food Markets, Inc. Crunchy Haddock Fillets, Crunchy Frozen Fish & Seafood High in sodium — 24% DV per serving 227kcal 10.9Protein 10Fat 22.7Carbs