Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Paul Piazza & Son, Inc. Ez Peel Wild Caught Extra Large Cooked Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Safeway, Inc. Ez Peel, Shell & Tail On Colossal Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Safeway, Inc. Ez Peel, Shell & Tail On Colossal Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Safeway, Inc. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Safeway, Inc. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 48% DV per serving 62kcal 11.5Protein 0Fat 4.4Carbs Wegmans Food Markets, Inc. Ez Peel, Shell & Tail On Extra Jumbo Raw Wild-Caught Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 62kcal 14.2Protein 0Fat 0.9Carbs Safeway, Inc. Ez Peel, Shell & Tail On Extra Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Smart & Final Iris Corporation Ez Peel, Shell & Tail On Extra Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 73kcal 16.4Protein 0.9Fat 0.9Carbs Safeway, Inc. Ez Peel, Shell & Tail On Extra Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Smart & Final Iris Corporation Ez Peel, Shell & Tail On Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 73kcal 16.4Protein 0.9Fat 0.9Carbs Safeway, Inc. Ez Peel, Shell & Tail On Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Safeway, Inc. Ez Peel, Shell & Tail On Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 48% DV per serving 62kcal 11.5Protein 0Fat 4.4Carbs Safeway, Inc. Ez Peel, Shell & Tail On Large Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 48% DV per serving 62kcal 11.5Protein 0Fat 4.4Carbs Safeway, Inc. Ez Peel, Shell & Tail On Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Safeway, Inc. Ez Peel, Shell & Tail On Medium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Safeway, Inc. Ez Peel, Shell & Tail On Small Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Safeway, Inc. Ez Peel, Shell & Tail On Small Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 48% DV per serving 62kcal 11.5Protein 0Fat 4.4Carbs Topco Associates, Inc. Ez Peel, Tail-On Shell-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Ez Pool & Deveined Tail-On, Tail On Super Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 125kcal 13.4Protein 1.8Fat 1.8Carbs Wal-Mart Stores, Inc. Ez-Peel & Deveined Tail-On Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Wal-Mart Stores, Inc. Ez-Peel & Deveined, Tail-On X-Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Wakefern Food Corporation Ez-Peel Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs Wakefern Food Corporation Ez-Peel Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs Wakefern Food Corporation Ez-Peel Large Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs