Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wakefern Food Corporation Ez-Peel Medium Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 71kcal 13.4Protein —Fat 0Carbs Wakefern Food Corporation Ez-Peel Medium Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs Pacific Marketing Group Inc. Ez-Peel Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Smart & Final Iris Corporation Ez-Peel Shell & Tail On Colossal Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 73kcal 16.4Protein 0.9Fat 0.9Carbs Wal-Mart Stores, Inc. Ez-Peel, Deveined, Tail-On Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Ez-Peel, Deveined, Tail-On Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Smart & Final Iris Corporation Ez-Peel, Shell & Tail On Medium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 73kcal 16.4Protein 0.9Fat 0.9Carbs Wal-Mart Stores, Inc. Ez-Peel, Tail-On Medium Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 60% DV per serving 71kcal 15.2Protein 0.5Fat 0.9Carbs Wal-Mart Stores, Inc. Ez-Peel, Tail-On Medium Raw Shrimp Frozen Fish & Seafood High in sodium — 41% DV per serving High in cholesterol — 80% DV per serving 125kcal 23.2Protein 1.8Fat 1.8Carbs Matlaws Food Products Inc Ez-Peel, Tail-On Medium Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 62kcal 13.3Protein 0.9Fat 0Carbs Meijer, Inc. Farm Raised All Natural Mussels Frozen Fish & Seafood 80kcal 14.3Protein 2.2Fat 0Carbs Rafael Padilla & Cia S. En C. Farm Raised Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Giant Eagle, Inc. Farm Raised Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Wakefern Food Corporation Farm Raised Boneless & Skinless Tilapia Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Raley's Farm Raised Boneless And Skinless Tilapia Fillets Frozen Fish & Seafood 95kcal 20.2Protein 1.8Fat 0Carbs Guidry's Catfish, Inc. Farm Raised Catfish Frozen Fish & Seafood 80kcal 14.3Protein 3.1Fat 0Carbs Smart & Final Iris Corporation Farm Raised Catfish Fillets Frozen Fish & Seafood 98kcal 17.0Protein 3.6Fat 0Carbs Meijer, Inc. Farm Raised Catfish Fillets Frozen Fish & Seafood 133kcal 15.0Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Farm Raised Catfish Fillets, Catfish Frozen Fish & Seafood High in cholesterol — 22% DV per serving 98kcal 14.3Protein 5.4Fat 0Carbs Smart & Final Iris Corporation Farm Raised Catfish Nuggets Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 168kcal 11.5Protein 13.3Fat 0Carbs Detroit Sausage Co Inc Farm Raised Catfish Nuggets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 186kcal 14.2Protein 12.4Fat 3.5Carbs S. M. Flickinger Co., Inc. Farm Raised Cooked Shrimp Frozen Fish & Seafood 82kcal 16.5Protein 1.2Fat 0Carbs S. M. Flickinger Co., Inc. Farm Raised Cooked Shrimp Frozen Fish & Seafood 82kcal 16.5Protein 1.2Fat 0Carbs S. M. Flickinger Co., Inc. Farm Raised Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs