Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

S. M. Flickinger Co., Inc. Farm Raised Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs S. M. Flickinger Co., Inc. Farm Raised Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs S. M. Flickinger Co., Inc. Farm Raised Cooked Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 42% DV per serving 71kcal 15.3Protein 1.2Fat 0Carbs Altrex/new Ideas, Inc. Farm Raised Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Nash Finch Company Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia Frozen Fish & Seafood 113kcal 14.8Protein 4.9Fat 2.1Carbs Supervalu, Inc. Farm Raised Mussels Frozen Fish & Seafood 115kcal 21.2Protein 2.6Fat 2.6Carbs MAMA Project, INC Farm Raised Premium Breaded Oysters Frozen Fish & Seafood High in sodium — 23% DV per serving 212kcal 9.4Protein 1.2Fat 28.2Carbs Kingston Marketing Co Farm Raised Premium Tilapia Fillets Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs Seattle Shrimp & Seafood Farm Raised Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 62kcal 13.4Protein 0.9Fat 0Carbs S. M. Flickinger Co., Inc. Farm Raised Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 47% DV per serving 53kcal 13.3Protein 0.9Fat 0Carbs S. M. Flickinger Co., Inc. Farm Raised Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs S. M. Flickinger Co., Inc. Farm Raised Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs Great American Seafood Imports Co. Farm Raised Seasoned Atlantic Salmon Frozen Fish & Seafood High in sodium — 50% DV per serving High in cholesterol — 22% DV per serving 212kcal 21.2Protein 13.3Fat 1.8Carbs Central Seaway Company Inc. Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Central Seaway Company Inc. Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 43% DV per serving 106kcal 25.9Protein 0.6Fat 0Carbs MAXFIELD Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 35% DV per serving 59kcal 14.1Protein 0Fat 0Carbs MAXFIELD Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 35% DV per serving 59kcal 14.1Protein 0Fat 0Carbs MAXFIELD Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 35% DV per serving 59kcal 14.1Protein 0Fat 0Carbs PT. WIRONTONO BARU Farm Raised Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Diamond Knot Brewing Co. Inc. Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Meijer, Inc. Farm Raised Skinless & Boneless Swai Fillets Frozen Fish & Seafood 93kcal 18.6Protein 1.8Fat 0Carbs Meijer, Inc. Farm Raised Skinless & Boneless Tilapia Fillets Frozen Fish & Seafood 80kcal 20.4Protein 0.9Fat 0Carbs Meijer, Inc. Farm Raised Skinless & Boneless Tilapia Fillets Frozen Fish & Seafood 80kcal 20.4Protein 0.9Fat 0Carbs Meijer, Inc. Farm Raised Skinless & Boneless Tilapia Loins Frozen Fish & Seafood 80kcal 20.4Protein 0.9Fat 0Carbs