Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

The Kroger Co. L Peeled & Deveined Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 48% DV per serving 54kcal 11.6Protein 0.5Fat 0.9Carbs Camanchaca Inc. Langostino Lobster Tails Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 17.6Protein 0.6Fat 0Carbs FREMONT [FISH MARKET] Large Cooked In Shell Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 88kcal 16.8Protein 0.4Fat 0.9Carbs Kingston Marketing Co Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Kingston Marketing Co Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Matlaws Food Products Inc Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Tri-Union Frozen Products, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 23.0Protein 1.8Fat 1.8Carbs Ahold USA, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 45% DV per serving 106kcal 16.5Protein 1.2Fat 8.2Carbs Wal-Mart Stores, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Sam's Club West Large Cooked Shrimp Frozen Fish & Seafood 71kcal 16.5Protein 0Fat 0Carbs Defense Commissary Agency Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 83kcal 17.9Protein 0.8Fat 0Carbs Wal-Mart Stores, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Ahold USA, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 38% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Seafood Sales & Service, Inc. Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 55% DV per serving 80kcal 16.1Protein 0.9Fat 0Carbs Pinnacle Foods Group LLC Large Fillets Salmon, Cracked Black Pepper & Sea Salt Frozen Fish & Seafood High in sodium — 29% DV per serving 181kcal 14.2Protein 6.3Fat 15.8Carbs Hannaford Bros. Co. Large Fully Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Large Peeled & Deveined Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Ahold USA, Inc. Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Aqua Star, Inc. Large Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 50% DV per serving 71kcal 15.0Protein 0.4Fat 0Carbs C.P. Food Products, Inc. Large Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 60% DV per serving 71kcal 15.0Protein 0.4Fat 0.9Carbs Beaver Street Fisheries Large Raw Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 23.0Protein 1.8Fat 1.8Carbs Beaver Street Fisheries Large Raw Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 23.0Protein 1.8Fat 1.8Carbs