Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

High Liner Foods (USA) Incorporated Jumbo Raw Shrimp, Shell-On, Easy Peel, Deveined Frozen Fish & Seafood High in cholesterol — 45% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Northern Fisheries, LTD Jumbo Scallops Frozen Fish & Seafood High in sodium — 22% DV per serving 80kcal 16Protein 0.4Fat 2.4Carbs Pet Field USA Jumbo Sea Scallops Pieces Frozen Fish & Seafood 188kcal 23.5Protein 1.2Fat 0Carbs Lund's Fisheries Inc. Jumbo Sea Scallops Pieces Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Publix Super Markets, Inc. Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Publix Super Markets, Inc. Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 17.0Protein 0.9Fat 0Carbs Beaver Street Fisheries Jumbo Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Target Stores Jumbo Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Publix Super Markets, Inc. Jumbo White Shrimp, Jumbo White Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Pacific Coral Seafoods Jumbo- Tail-Off Peeled Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Odyssey Enterprises Inc. Keta Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs E&E Foods, Inc. Keta Salmon Frozen Fish & Seafood High in cholesterol — 35% DV per serving 121kcal 19.9Protein 3.5Fat 0Carbs Tops Markets, LLC Keta Salmon Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs Wal-Mart Stores, Inc. Keta Salmon Skin-On Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs Odyssey Enterprises Inc. Keta Salmon, Mediterranean Herb Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 22% DV per serving 169kcal 19.7Protein 8.4Fat 2.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Crunchy Fish Fillets Frozen Fish & Seafood High in sodium — 26% DV per serving 278kcal 13.0Protein 13.0Fat 26.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Crunchy Fish Sticks Frozen Fish & Seafood 276kcal 13.2Protein 13.2Fat 25Carbs Key Food Stores Co-Operative, Inc. Key Food, Fish Cakes Frozen Fish & Seafood 175kcal 7.0Protein 6.1Fat 19.3Carbs Tampa Maid Foods, Inc. Key West Chili Citrus Shrimp In A Sweet And Zesty Chili Citrus Sauce, Key West Chili Citrus Frozen Fish & Seafood High in cholesterol — 45% DV per serving 150kcal 11.4Protein 7.9Fat 7.9Carbs Cox's Wholesale Seafood Key West Pink Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Meijer, Inc. Key West Pink Peeled & Deveined Wild Caught Raw Shrimp, Key West Pink Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Big Strike, LLC Key West Pink Peeled & Deveined Wild Caught Raw Shrimp, Key West Pink Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Meijer, Inc. Key West Pink Shell-On Wild Caught Raw Shrimp, Key West Pink Frozen Fish & Seafood High in cholesterol — 60% DV per serving 80kcal 19.6Protein 0.5Fat 0.9Carbs Weis Markets, Inc. Key West Pink Shell-On Wild Caught Raw Shrimp, Key West Pink Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs