Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Gorton's of Gloucester Lemon Garlic Shrimp, Lemon Garlic Frozen Fish & Seafood High in sodium — 24% DV per serving 71kcal 7.1Protein 1.8Fat 7.1Carbs Trident Seafoods Corp. Lemon Herb Alaskan Pollock, Lemon Herb Alaskan Frozen Fish & Seafood 92kcal 14.1Protein 2.5Fat 2.8Carbs Gorton's of Gloucester Lemon Herb Breaded Fish Fillets, Lemon Herb Frozen Fish & Seafood High in sodium — 21% DV per serving 233kcal 8.7Protein 12.6Fat 21.4Carbs Australis Aquaculture LLC Lemon Herb Butter Barramundi, Lemon Herb Butter Frozen Fish & Seafood 115kcal 15.0Protein 6.2Fat 1.8Carbs Alaskan Leader Seafoods LLC Lemon Herb Butter Wild Caught Alaska Cod, Lemon Herb Butter Frozen Fish & Seafood High in cholesterol — 27% DV per serving 100kcal 15.3Protein 3.5Fat 1.8Carbs Morey's Seafood International Lemon Herb Wild Salmon In A Lemon & Garden Herb Marinade Fillets, Lemon Herb Wild Salmon Frozen Fish & Seafood High in sodium — 23% DV per serving 183kcal 17.6Protein 11.3Fat 4.2Carbs Linda's Mustard Lemon Madagascar Pepper N'Fused Extra-Large Shrimp, Lemon Madagascar Pepper Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 53% DV per serving 89kcal 17.0Protein 0.5Fat 3.6Carbs Rich Products Corporation Lemon Miso Shrimp & Scallops Frozen Fish & Seafood High in sodium — 37% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 30% DV per serving 274kcal 9.7Protein 21.2Fat 9.7Carbs Odyssey Enterprises Inc. Lemon Pepper Dill Keta Salmon Frozen Fish & Seafood High in sodium — 20% DV per serving 99kcal 18.3Protein 1.8Fat 2.1Carbs Gorton's of Gloucester Lemon Pepper Flame Grilled Fillets, Lemon Pepper Frozen Fish & Seafood 67kcal 15.2Protein 0.5Fat 0Carbs Wal-Mart Stores, Inc. Lemon Pepper Tilapia Fillets, Lemon Pepper Frozen Fish & Seafood 179kcal 16.1Protein 8.0Fat 8.9Carbs Publix Super Markets, Inc. Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper Frozen Fish & Seafood 94kcal 18.2Protein 1.5Fat 2.4Carbs Caribbean Gourmet Inc. Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper Frozen Fish & Seafood 145kcal 10.1Protein 6.5Fat 12.3Carbs Atlantic Foods Liberty Blue Claw Crabs, 16 Oz Frozen Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Atlantic Foods Liberty Blue Crab Claws, 32 Oz Frozen Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Rich Products Corporation Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 27% DV per serving 106kcal 10.6Protein 6.2Fat 3.5Carbs Rich Products Corporation Lighthouse Selections Marinated Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 48% DV per serving 106kcal 17.7Protein 3.1Fat 3.5Carbs Whole Foods Market, Inc. Lightly Breaded Calamari Frozen Fish & Seafood High in cholesterol — 33% DV per serving 250kcal 10.7Protein 9.5Fat 29.8Carbs Whole Foods Market, Inc. Lightly Breaded Fish Fillets Frozen Fish & Seafood 194kcal 9.0Protein 9.7Fat 17.2Carbs Whole Foods Market, Inc. Lightly Breaded Fish Squares Frozen Fish & Seafood 187kcal 8.8Protein 7.7Fat 19.8Carbs Whole Foods Market, Inc. Lightly Breaded Fish Sticks Frozen Fish & Seafood 188kcal 9.4Protein 8.2Fat 20Carbs Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Fish Sticks Frozen Fish & Seafood 210kcal 11.1Protein 9.9Fat 19.8Carbs Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Fish Sticks Frozen Fish & Seafood 210kcal 11.1Protein 9.9Fat 19.8Carbs Whole Foods Market, Inc. Lightly Breaded Fish Strips Frozen Fish & Seafood 191kcal 9.6Protein 9.6Fat 17.0Carbs