Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Kingston Marketing Co Large Raw Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 43% DV per serving 71kcal 13.4Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 88kcal 22.1Protein 0.4Fat 0Carbs Ahold USA, Inc. Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 88kcal 19.5Protein 0Fat 0.9Carbs C.P. Food Products, Inc. Large Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 60% DV per serving 71kcal 15.0Protein 0.4Fat 0Carbs Wal-Mart Stores, Inc. Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Sam's Club West Large Raw Shrimp, Large Frozen Fish & Seafood High in cholesterol — 25% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Target Stores Large Shirmp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs GREEN WISE Large Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving —kcal 17.0Protein 0.9Fat 0Carbs FREMONT [FISH MARKET] Large Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 94kcal 22.4Protein 0.6Fat 0Carbs Publix Super Markets, Inc. Large Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Large Tail-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Harris-Teeter Inc. Large Wild Caught Sea Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs The Kroger Co. Leg Style Crab Select Frozen Fish & Seafood High in sodium — 20% DV per serving 100kcal 10Protein 0Fat 14.4Carbs Gorton's of Gloucester Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn Frozen Fish & Seafood High in sodium — 25% DV per serving 217kcal 8.5Protein 11.3Fat 19.8Carbs Save Your Do LLC Lemon & Garlic Shrimp, Lemon & Garlic Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 43% DV per serving 150kcal 9.7Protein 11.5Fat 1.8Carbs Bristol Seafood, Inc. Lemon & Herb Butter Wild Sockeye Salmon, Lemon & Herb Butter Frozen Fish & Seafood High in saturated fat — 75% DV per serving High in cholesterol — 48% DV per serving 212kcal 19.2Protein 15.2Fat 0Carbs Bristol Seafood, Inc. Lemon & Pesto Butter Salmon, Lemon & Pesto Butter Frozen Fish & Seafood High in saturated fat — 75% DV per serving High in cholesterol — 48% DV per serving 27kcal 17.7Protein 21.2Fat 0.5Carbs Gorton's of Gloucester Lemon Butter Flame Grilled Fillets, Lemon Butter Frozen Fish & Seafood 67kcal 15.2Protein 0.5Fat 0Carbs Gorton's of Gloucester Lemon Butter Grilled Salmon Fish Fillets, Lemon Butter Frozen Fish & Seafood 95kcal 20Protein 1.1Fat 2.1Carbs Wal-Mart Stores, Inc. Lemon Dijon Seasoned Premium Raw, Skinless, Boneless Tuna Steaks, Lemon Dijon Seasoned Frozen Fish & Seafood High in sodium — 31% DV per serving 125kcal 23.3Protein 0.8Fat 3.3Carbs High Liner Foods (USA) Incorporated Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry-Rubbed With A Blend Of Lemon, Dill, Onion And Garlic Premium Seafood, Lemon Dill Rubbed Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 193kcal 19.3Protein 10Fat 4Carbs Hannaford Bros. Co. Lemon Dill Scallops Butter Sauce, Lemon Dill Frozen Fish & Seafood High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 165kcal 14.1Protein 12.3Fat 3.5Carbs Odyssey Enterprises Inc. Lemon Dill Seasoned Wild Alaska Salmon Frozen Fish & Seafood High in sodium — 20% DV per serving 99kcal 18.3Protein 1.8Fat 2.1Carbs Morey's Seafood International Lemon Garlic Butter Tilapia, Lemon Garlic Butter Frozen Fish & Seafood High in sodium — 36% DV per serving 143kcal 14.3Protein 7.1Fat —Carbs