Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Cox's Wholesale Seafood Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Cox's Wholesale Seafood Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Cox's Wholesale Seafood Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Cox's Wholesale Seafood Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Marine Harvest USA, LLC Kids Fish Fries Frozen Fish & Seafood 233kcal 12.2Protein 11.1Fat 20Carbs Odyssey Enterprises Inc. King Crab Frozen Fish & Seafood High in sodium — 40% DV per serving 95kcal 19.1Protein 1.8Fat 0Carbs Odyssey Enterprises Inc. King Crab Frozen Fish & Seafood High in sodium — 31% DV per serving 82kcal 18.8Protein 0.6Fat 0Carbs Odyssey Enterprises Inc. King Crab Frozen Fish & Seafood High in sodium — 31% DV per serving 82kcal 18.8Protein 0.6Fat 0Carbs Beaver Street Fisheries King Crab Legs Frozen Fish & Seafood High in sodium — 40% DV per serving 94kcal 18.8Protein 1.8Fat 0Carbs Aqua Star, Inc. King Crab Legs & Claws Frozen Fish & Seafood 47kcal 9.4Protein 0.9Fat 0Carbs Topco Associates, Inc. Kipper Snacks Smoke Flavored Herring Fillets, Smoke Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 23% DV per serving 176kcal 21.2Protein 10.6Fat 0Carbs Ahold USA, Inc. Korean Style BBQ Salmon, Korean Style BBQ Frozen Fish & Seafood High in saturated fat — 75% DV per serving High in cholesterol — 36% DV per serving 289kcal 16.9Protein 23.9Fat 0.7Carbs Rich Products Corporation Korean Style BBQ Shrimp In A Crispy Rolled Rice Coating, Korean Style BBQ Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 30% DV per serving 235kcal 15.3Protein 10.6Fat 18.8Carbs The Kroger Co. Kroger, Boneless & Skinless Wild-Caught Pacific Cod Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving 71kcal 15.3Protein 0.3Fat 0Carbs The Kroger Co. Kroger, Cocktail Shrimp With Sauce Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 55% DV per serving 129kcal 21.2Protein 1.2Fat 9.4Carbs The Kroger Co. Kroger, Crunchy Fish Sticks Frozen Fish & Seafood 231kcal 11.5Protein 10.3Fat 24.4Carbs The Kroger Co. Kroger, Crunchy Popcorn Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving 247kcal 11.8Protein 12.9Fat 23.5Carbs The Kroger Co. Kroger, Crunchy Popcorn Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving 247kcal 11.8Protein 12.9Fat 23.5Carbs The Kroger Co. Kroger, Whole Fish Crunchy Fish Fillets Frozen Fish & Seafood High in sodium — 25% DV per serving 277kcal 12.9Protein 12.9Fat 26.7Carbs The Kroger Co. Kroger, Wild-Caught Boneless & Skinless Flounder Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Pinnacle Foods Group LLC Kung Pao Crispy Tempura Battered Shrimp With A Sweet And Spicy Kung Pao Sauce Tempura Shrimp, Kung Pao Frozen Fish & Seafood High in sodium — 48% DV per serving High in cholesterol — 28% DV per serving 128kcal 8.8Protein 4Fat 12.8Carbs Conagra Frozen Foods Kung Pao Crispy Tempura Battered Shrimp With A Sweet And Spicy Kung Pao Sauce, Kung Pao Frozen Fish & Seafood High in sodium — 48% DV per serving High in cholesterol — 28% DV per serving 128kcal 8.8Protein 4Fat 12.8Carbs Conagra Frozen Foods Kung Pao Crispy Tempura Battered Shrimp With A Sweet And Spicy Kung Pao Sauce, Kung Pao Frozen Fish & Seafood High in sodium — 48% DV per serving High in cholesterol — 28% DV per serving 128kcal 8.8Protein 4Fat 12.8Carbs Great American Seafood Imports Co. Kung Pao Shrimp Frozen Fish & Seafood High in sodium — 62% DV per serving High in cholesterol — 28% DV per serving 110kcal 7.0Protein 5.3Fat 9.7Carbs