Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Aqua Star, Inc. Patagonian Pink Easy-Peel, Shell-On Raw Wild Shrimp, Patagonian Pink Frozen Fish & Seafood 97kcal 21.2Protein 0.9Fat 0Carbs Aqua Star, Inc. Patagonian Pink Easy-Peel, Shell-On Raw Wild Shrimp, Patagonian Pink Frozen Fish & Seafood 80kcal 17.7Protein 0.4Fat 0Carbs Patagonian Pink Easy-Peel, Shell-On, Deveined Raw Wild Shrimp, Patagonian Pink Aqua Star, Inc. Patagonian Pink Easy-Peel, Shell-On, Deveined Raw Wild Shrimp, Patagonian Pink Frozen Fish & Seafood High in cholesterol — 75% DV per serving 88kcal 16.8Protein 0Fat 0Carbs Aqua Star, Inc. Patagonian Pink Headless, Shell-On Raw Wild Shrimp, Patagonian Pink Frozen Fish & Seafood High in cholesterol — 50% DV per serving 62kcal 14.2Protein 0Fat 0Carbs Meijer, Inc. Patagonian Red Peeled & Deveined, Tail-Off Wild Caught Raw Shrimp, Patagonian Red Frozen Fish & Seafood High in cholesterol — 48% DV per serving 91kcal 20Protein 0Fat 2.7Carbs Meijer, Inc. Patagonian Red Shell-On, Ez-Peel, Tail-On Wild Caught Raw Shrimp, Patagonian Red Frozen Fish & Seafood High in cholesterol — 48% DV per serving 91kcal 20Protein 0Fat 2.7Carbs Meijer, Inc. Patagonian Red Shell-On, Headless, Tail-On Wild Caught Raw Shrimp, Patagonian Red Frozen Fish & Seafood High in cholesterol — 48% DV per serving 91kcal 20Protein 0Fat 2.7Carbs Raw Seafoods, Inc. Patagonian Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Patagonian Wild Caught Scallops, Patagonian Publix Super Markets, Inc. Patagonian Wild Caught Scallops, Patagonian Frozen Fish & Seafood 73kcal 17.3Protein 0Fat 0.9Carbs Paul Piazza & Son, Inc. Paul Piazza, Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Paul Piazza, Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Paul Piazza, Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Peel & Eat Deveined, Cooked Medium Shrimp Publix Super Markets, Inc. Peel & Eat Deveined, Cooked Medium Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 42% DV per serving 71kcal 13.1Protein 0.6Fat 0Carbs Peel & Eat Shrimp With Lemon Garlic Butter, Lemon Garlic Butter Shaw's Southern Belle Frozen Foods Peel & Eat Shrimp With Lemon Garlic Butter, Lemon Garlic Butter Frozen Fish & Seafood High in sodium — 49% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 83% DV per serving 158kcal 20.8Protein 6.7Fat 1.7Carbs Beaver Street Fisheries Peel, Deveined, Tail-On Super Colossal Raw Shrimp Frozen Fish & Seafood 71kcal 13.4Protein 1.8Fat 1.8Carbs Big Easy Foods of Louisiana, LLC Peeled & Cleaned Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Peeled & Cleaned Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Safeway, Inc. Peeled & Deveined - Tail On Raw Shrimp Frozen Fish & Seafood High in sodium — 45% DV per serving High in cholesterol — 47% DV per serving 62kcal 9.7Protein 0Fat 4.4Carbs Harbor Seafood Inc Peeled & Deveined 16/20 Raw Tail - On Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 64kcal 11.9Protein 1.2Fat 0Carbs Tapco International Corp Peeled & Deveined Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Peeled & Deveined Extra Large Cooked Shrimp Giant Eagle, Inc. Peeled & Deveined Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 83kcal 17.9Protein 0.6Fat 0Carbs Peeled & Deveined Extra Large Raw Shrimp Giant Eagle, Inc. Peeled & Deveined Extra Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.2Protein 0.9Fat 0Carbs Peeled & Deveined Jumbo Cooked Shrimp Giant Eagle, Inc. Peeled & Deveined Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 83kcal 17.9Protein 0.6Fat 0Carbs Giant Eagle, Inc. Peeled & Deveined Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 83kcal 17.9Protein 0.6Fat 0Carbs