Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Peeled & Deveined Tail-Off Wild Argentine Red Raw Shrimp Camanchaca Inc. Peeled & Deveined Tail-Off Wild Argentine Red Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Safeway, Inc. Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Safeway, Inc. Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Nash Finch Company Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 3.5Carbs Nash Finch Company Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 3.5Carbs Nash Finch Company Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 3.5Carbs Peeled & Deveined Tail-On Cooked Shrimp Nash Finch Company Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 3.5Carbs Gourmet Club Corporation Peeled & Deveined Tail-On Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 80% DV per serving 115kcal —Protein 1.8Fat 1.8Carbs Safeway, Inc. Peeled & Deveined Tail-On Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Peeled & Deveined Tail-On Large Cooked Shrimp Wal-Mart Stores, Inc. Peeled & Deveined Tail-On Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Nash Finch Company Peeled & Deveined Tail-On Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 2.6Carbs Peeled & Deveined Tail-On Raw Shrimp Nash Finch Company Peeled & Deveined Tail-On Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 2.6Carbs Central Seaway Company Inc. Peeled & Deveined Uncooked Shrimp Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 50% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs Central Seaway Company Inc. Peeled & Deveined Uncooked Shrimp Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 50% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs Ocean King International, LLC Peeled & Deveined White Shrimp Iqf Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Bay River Trading Co., Inc. Peeled & Deveined Wild Caught Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Gourmet Club Corporation Peeled & Deveined, Tail Off Cooked Broken Shrimp Frozen Fish & Seafood High in cholesterol — 25% DV per serving 71kcal 16.5Protein 0Fat 1.2Carbs Peeled & Deveined, Tail Off Cooked Medium Shrimp H E Butt Grocery Company Peeled & Deveined, Tail Off Cooked Medium Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 95kcal 21.4Protein 1.8Fat 0Carbs Peeled & Deveined, Tail Off Large Raw Shrimp Safeway, Inc. Peeled & Deveined, Tail Off Large Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 40% DV per serving 71kcal 12.4Protein 0Fat 0Carbs Safeway, Inc. Peeled & Deveined, Tail Off Medium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Peeled & Deveined, Tail Off Small Raw Shrimp Ahold USA, Inc. Peeled & Deveined, Tail Off Small Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 71kcal 14.3Protein 0.9Fat 0Carbs Safeway, Inc. Peeled & Deveined, Tail On Colossal Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 20Protein 1.8Fat 0Carbs The Moran Group Incorporated Peeled & Deveined, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Jetro Cash & Carry Enterprises, Inc. Peeled & Deveined, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 60kcal 14.3Protein 0Fat 0Carbs