Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Pacific American Fish Co.,Inc. Peeled & Deveined Raw Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Safeway, Inc. Peeled & Deveined Raw Shrimp Skewers Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 49% DV per serving 66kcal 12.5Protein 0Fat 0Carbs Trans-Global Products Inc. Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Pacific American Fish Co.,Inc. Peeled & Deveined Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Tufftek Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Cap'N Gollott Seafood Co., Inc Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Supreme Lobster and Seafood Company Peeled & Deveined Tail - Off Raw Shrimp Frozen Fish & Seafood High in cholesterol — 70% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs LIDL Peeled & Deveined Tail Off Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 53% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Safeway, Inc. Peeled & Deveined Tail Off Large Wild Caught Argentine Red Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Publix Super Markets, Inc. Peeled & Deveined Tail Off Medium Shrimp Frozen Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 42% DV per serving 71kcal 11.6Protein 0.5Fat 0Carbs Blue Sea Products, LLC Peeled & Deveined Tail Off Raw Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 55% DV per serving 62kcal 13.3Protein 1.3Fat 0Carbs Linnane & Company Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 86kcal 20Protein 1Fat 0.2Carbs Publix Super Markets, Inc. Peeled & Deveined Tail On Cookd Jumbo Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 42% DV per serving 71kcal 13.1Protein 0.6Fat 0Carbs Publix Super Markets, Inc. Peeled & Deveined Tail On Cooked Extra Large Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 42% DV per serving 71kcal 13.1Protein 0.6Fat 0Carbs The Moran Group Incorporated Peeled & Deveined Tail On Cooked Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 30% DV per serving —kcal 15.3Protein 0Fat 0Carbs Publix Super Markets, Inc. Peeled & Deveined Tail On Cooked Medium Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 42% DV per serving 71kcal 13.1Protein 0.6Fat 0Carbs Publix Super Markets, Inc. Peeled & Deveined Tail On Jumbo Shrimp Frozen Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 42% DV per serving 71kcal 11.6Protein 0.5Fat 0Carbs Publix Super Markets, Inc. Peeled & Deveined Tail On Large Shrimp Frozen Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 42% DV per serving 71kcal 11.6Protein 0.5Fat 0Carbs Seafood Sales & Service, Inc. Peeled & Deveined Tail On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 80kcal 16.1Protein 0.9Fat 2.7Carbs Nash Finch Company Peeled & Deveined Tail-Off Cooked Salad Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 3.5Carbs Supreme Lobster and Seafood Company Peeled & Deveined Tail-Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 26% DV per serving 59kcal 12.9Protein 0Fat 0Carbs Safeway, Inc. Peeled & Deveined Tail-Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Nash Finch Company Peeled & Deveined Tail-Off Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 2.6Carbs Woodbridge Publishing Company Peeled & Deveined Tail-Off Uncooked Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 53kcal 11.5Protein 0.9Fat 0Carbs