Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Pacific American Fish Co.,Inc. Pacific Surf, Cooked Periwinkle Meat Frozen Fish & Seafood High in cholesterol — 25% DV per serving 31kcal 6.2Protein 0Fat 0.9Carbs Pacific American Fish Co.,Inc. Pacific Surf, Squid Loligo Frozen Fish & Seafood High in cholesterol — 78% DV per serving 90kcal 16Protein 1.5Fat 3Carbs Pacific Marketing Group Inc. Pacific Whiting Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Beaver Street Fisheries Pacific Whiting Fillets Frozen Fish & Seafood 86kcal 18.6Protein 1.1Fat 0Carbs Fishin' Company Pacific Whiting Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 71kcal 15.9Protein 1.8Fat 0Carbs Fishin' Company Pacific Whiting Fillets Frozen Fish & Seafood High in sodium — 26% DV per serving 232kcal 15.0Protein 12.4Fat 16.8Carbs Supervalu, Inc. Pacific Whiting Fillets Wild Caught Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Pan Sear Teriyaki Sesame Salmon Fillets, Pan Sear Teriyaki Sesame High Liner Foods (USA) Incorporated Pan Sear Teriyaki Sesame Salmon Fillets, Pan Sear Teriyaki Sesame Frozen Fish & Seafood High in sodium — 20% DV per serving 190kcal 18.2Protein 9.5Fat 7.9Carbs High Liner Foods (USA) Incorporated Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb Frozen Fish & Seafood 143kcal 10.7Protein 6.4Fat 9.3Carbs High Liner Foods (USA) Incorporated Pan Seared Teriyaki Salmon, Pan Seared Teriyaki Frozen Fish & Seafood High in sodium — 20% DV per serving 187kcal 17.2Protein 9.0Fat 7.5Carbs High Liner Foods (USA) Incorporated Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper Frozen Fish & Seafood 146kcal 10.2Protein 6.6Fat 12.4Carbs High Liner Foods (USA) Incorporated Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs Frozen Fish & Seafood 143kcal 14.3Protein 4.8Fat 9.5Carbs Panapesca USA Corp. Pana Pesca, Shrimp & Scallop Skewers Frozen Fish & Seafood High in cholesterol — 30% DV per serving 80kcal 16.1Protein 0.9Fat 1.8Carbs Quirch Foods Company Panamei Seafood, Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Panapesca USA Corp. Panapesca Calamari Rings, 1 Lb Frozen Fish & Seafood High in cholesterol — 83% DV per serving 71kcal 15.2Protein 0.5Fat 0Carbs Panapesca Clam Meat, 10.6 Oz Panapesca USA Corp. Panapesca Clam Meat, 10.6 Oz Frozen Fish & Seafood 178kcal 24Protein 2Fat 6Carbs Panapesca USA Corp. Panapesca Scallops, 10.6 Oz Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs Panapesca SpA Panapesca, Cooked Blue Mussels In Shell Frozen Fish & Seafood 170kcal 24Protein 4.5Fat 7Carbs Panapesca USA Corp. Panapesca, Hardshell Clams Frozen Fish & Seafood 178kcal 24Protein 2Fat 6Carbs Panapesca USA Corp. Panapesca, Seafood Mix Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 53% DV per serving 91kcal 15Protein 1Fat 2Carbs Odyssey Enterprises Inc. Panko Bread Pollock Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 221kcal 14.2Protein 9.7Fat 20.4Carbs Dulcich, Inc. Panko Breaded Frozen Fish & Seafood High in sodium — 21% DV per serving 190kcal 11Protein 6Fat 23Carbs Panko Breaded Alaskan Pollock Fillets, Panko Breaded Publix Super Markets, Inc. Panko Breaded Alaskan Pollock Fillets, Panko Breaded Frozen Fish & Seafood High in sodium — 26% DV per serving 195kcal 12.4Protein 8.0Fat 18.6Carbs Meijer, Inc. Panko Breaded Butterflied, Tail-On Shrimp, Panko Breaded Frozen Fish & Seafood High in sodium — 31% DV per serving 260kcal 11Protein 14Fat 24Carbs