Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Matlaws Food Products Inc Panko Breaded Cod Tenders Frozen Fish & Seafood 205kcal 10.7Protein 9.8Fat 17.9Carbs Ahold USA, Inc. Panko Breaded Haddock Fillets Frozen Fish & Seafood 232kcal 11.6Protein 11.6Fat 21.4Carbs Costco Companies Inc. Panko Breaded Shrimp Frozen Fish & Seafood High in cholesterol — 25% DV per serving 226kcal 14.3Protein 9.5Fat 21.4Carbs Meijer, Inc. Panko Breaded Shrimp Butterflied & Tail-On, Panko Breaded Frozen Fish & Seafood High in sodium — 31% DV per serving 260kcal 11Protein 14Fat 24Carbs Trident Seafoods Corp. Panko Breaded Tilapia, Panko Breaded Frozen Fish & Seafood 209kcal 13.6Protein 9.1Fat 18.2Carbs Publix Super Markets, Inc. Panko Butterfly Crispy Seasoned Shrimp, Panko Butterfly Frozen Fish & Seafood High in cholesterol — 23% DV per serving 2kcal 11.9Protein 11.9Fat 21.4Carbs Tai Foong USA, Inc. Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 44% DV per serving 254kcal 9.2Protein 14.1Fat 23.2Carbs High Liner Foods (USA) Incorporated Panko Crusted White Flaky Fillets, Panko Parmesan Frozen Fish & Seafood 235kcal 15.3Protein 14.1Fat 14.1Carbs Odyssey Enterprises Inc. Panko Encrusted Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 221kcal 14.2Protein 9.7Fat 20.4Carbs Regal Springs Trading Company Panko Encrusted Tilapia Fillets, Panko Frozen Fish & Seafood 180kcal 14Protein 6Fat 17Carbs Gorton's of Gloucester Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted Frozen Fish & Seafood High in sodium — 26% DV per serving 252kcal 10.7Protein 13.6Fat 22.3Carbs Nash Finch Company Parmesan Crusted Tilapia Frozen Fish & Seafood High in sodium — 29% DV per serving 183kcal 14.8Protein 7.8Fat 12.0Carbs High Liner Foods (USA) Incorporated Parmesan Crusted Tilapia, Parmesan Crusted Frozen Fish & Seafood High in sodium — 30% DV per serving 211kcal 14.3Protein 6.8Fat 23.1Carbs H E Butt Grocery Company Parmesan Crusted Tilapia, Parmesan Crusted Frozen Fish & Seafood High in sodium — 34% DV per serving 204kcal 14.1Protein 11.3Fat 11.3Carbs Hy-Vee, Inc. Parmesan Crusted Tilapia, Parmesan Crusted Frozen Fish & Seafood 207kcal 12.2Protein 9.8Fat 18.3Carbs Odyssey Enterprises Inc. Parmesan Encrusted Tilapia Frozen Fish & Seafood High in sodium — 20% DV per serving 224kcal 12.9Protein 10.6Fat 18.8Carbs Odyssey Enterprises Inc. Parmesan Encrusted Tilapia Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 204kcal 13.3Protein 8.8Fat 17.7Carbs FREMONT FISH MARKET Parmesan Encrusted Tilapia Boneless Fillets, Parmesan Frozen Fish & Seafood High in sodium — 25% DV per serving 239kcal 12.4Protein 12.4Fat 18.6Carbs Wal-Mart Stores, Inc. Parmesan Encrusted Tilapia, Parmesan Encrusted Frozen Fish & Seafood High in sodium — 20% DV per serving 226kcal 13.1Protein 10.7Fat 19.1Carbs Wal-Mart Stores, Inc. Parmesan Encrusted Tilapia, Parmesan Encrusted Frozen Fish & Seafood 210kcal 12Protein 9Fat 19Carbs Caribbean Gourmet Inc. Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb Frozen Fish & Seafood High in sodium — 22% DV per serving 146kcal 9.6Protein 7.6Fat 10.2Carbs Wal-Mart Stores, Inc. Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 20% DV per serving 108kcal 20Protein 2.1Fat 2.5Carbs Publix Super Markets, Inc. Parmesan-Crusted Wild Alaskan Salmon Fillets, Parmesan-Crusted Frozen Fish & Seafood High in sodium — 30% DV per serving 129kcal 17.6Protein 3.5Fat 6.5Carbs CAPTAIN YAO Pasteurized Crabmeat Frozen Fish & Seafood High in cholesterol — 27% DV per serving 90kcal 19Protein 1Fat 0Carbs