Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Peeled & Deveined, Tail On Extra Jumbo Cleaned Cooked Shrimp Wakefern Food Corporation Peeled & Deveined, Tail On Extra Jumbo Cleaned Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 94kcal 22.4Protein 0Fat 0Carbs Wakefern Food Corporation Peeled & Deveined, Tail On Extra Jumbo Cleaned Raw Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Peeled & Deveined, Tail On Extra Jumbo Raw Shrimp Safeway, Inc. Peeled & Deveined, Tail On Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Peeled & Deveined, Tail On Farm-Raise Cooked Shrimp Whole Foods Market, Inc. Peeled & Deveined, Tail On Farm-Raise Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 16.5Protein 0Fat 0Carbs Wakefern Food Corporation Peeled & Deveined, Tail On Jumbo Cleaned Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 94kcal 22.4Protein 0Fat 0Carbs Peeled & Deveined, Tail On Jumbo Cleaned Raw Shrimp Wakefern Food Corporation Peeled & Deveined, Tail On Jumbo Cleaned Raw Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Peeled & Deveined, Tail On Jumbo Raw Shrimp Ahold USA, Inc. Peeled & Deveined, Tail On Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 106kcal 15.0Protein 0Fat 0Carbs Peeled & Deveined, Tail On Large Cleaned Cooked Shrimp Wakefern Food Corporation Peeled & Deveined, Tail On Large Cleaned Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 94kcal 21.2Protein 0Fat 0Carbs Peeled & Deveined, Tail On Large Cleaned Raw Shrimp Wakefern Food Corporation Peeled & Deveined, Tail On Large Cleaned Raw Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Peeled & Deveined, Tail On Large Cooked Shrimp Ahold USA, Inc. Peeled & Deveined, Tail On Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Peeled & Deveined, Tail On Large Raw Shrimp Safeway, Inc. Peeled & Deveined, Tail On Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Peeled & Deveined, Tail On Medium Cooked Shrimp Ahold USA, Inc. Peeled & Deveined, Tail On Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Safeway, Inc. Peeled & Deveined, Tail On Raw Shrimp Frozen Fish & Seafood High in sodium — 45% DV per serving High in cholesterol — 47% DV per serving 62kcal 9.7Protein 0Fat 4.4Carbs Wixter Market Peeled & Deveined, Tail-Off American Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 62kcal 14.3Protein 0.5Fat 0.9Carbs Meijer, Inc. Peeled & Deveined, Tail-Off Cooked Salad Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Peeled & Deveined, Tail-Off Cooked White Shrimp Whole Foods Market, Inc. Peeled & Deveined, Tail-Off Cooked White Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 0kcal 16.5Protein 0Fat 0Carbs Peeled & Deveined, Tail-Off Jumbo Raw Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-Off Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Meijer, Inc. Peeled & Deveined, Tail-Off Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 16.1Protein 1.8Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-Off Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 16.1Protein 1.8Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-Off Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 16.1Protein 1.8Fat 0Carbs Peeled & Deveined, Tail-Off Small Cooked Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-Off Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Peeled & Deveined, Tail-Off Small Raw Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-Off Small Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Wal-Mart Stores, Inc. Peeled & Deveined, Tail-Off Small Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Peeled & Deveined, Tail-Off Wild Caught Argentine Red Raw Shrimp Meijer, Inc. Peeled & Deveined, Tail-Off Wild Caught Argentine Red Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 88kcal 19.5Protein 0Fat 2.6Carbs