Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Peeled & Deveined, Tail-Off X-Small Cooked Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-Off X-Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Peeled & Deveined, Tail-Off X-Small Cooked Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-Off X-Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Peeled & Deveined, Tail-Off, Uncooked Farm-Raised Shrimp Whole Foods Market, Inc. Peeled & Deveined, Tail-Off, Uncooked Farm-Raised Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 58% DV per serving 71kcal 16.8Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Peeled & Deveined, Tail-On Colossal Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Peeled & Deveined, Tail-On Colossal Raw Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-On Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Safeway, Inc. Peeled & Deveined, Tail-On Cooked Colossal Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 17.6Protein 0Fat 0Carbs Peeled & Deveined, Tail-On Cooked Shrimp Meijer, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Supervalu, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Supervalu, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Supervalu, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Peeled & Deveined, Tail-On Cooked Shrimp Supervalu, Inc. Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Superior Foods Company Peeled & Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 65% DV per serving 53kcal 12.4Protein 0Fat 1.8Carbs Peeled & Deveined, Tail-On Farm-Raised Cooked Shrimp Whole Foods Market, Inc. Peeled & Deveined, Tail-On Farm-Raised Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Peeled & Deveined, Tail-On Medium Cooked Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-On Medium Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Peeled & Deveined, Tail-On Medium Cooked Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-On Medium Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Peeled & Deveined, Tail-On Medium Raw Shrimp Wal-Mart Stores, Inc. Peeled & Deveined, Tail-On Medium Raw Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Supervalu, Inc. Peeled & Deveined, Tail-On Premium Cooked In Shell Shrimp With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 47% DV per serving 106kcal 12.9Protein 0Fat 11.8Carbs Supervalu, Inc. Peeled & Deveined, Tail-On Premium Cooked In Shell Shrimp With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 47% DV per serving 257kcal 31.4Protein 0Fat 28.6Carbs Meijer, Inc. Peeled & Deveined, Tail-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 16.1Protein 1.8Fat 0Carbs